Miles:
3835 total / 317 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: on 05/01/12

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  • 4 miles
  • 00:41 time
  • 09:24 pace
  • 487 calories
  •  
  •  
  • 269 ft climb
  • 156 max hr
  • 147 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Early Morning Worm Dance 4.34 mi 00:41 09:24 pace

about 1 year ago via Garmin