Miles:
3835 total / 317 in 2013
Goal:

BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k

Greg Scott ran: Real nice easy run on...

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  • 11 miles
  • 01:47 time
  • 09:31 pace
  • 1322 calories
  •  
  •  
  • 800 ft climb
  • 179 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Road to trail to road run 11.25 mi 01:47 09:31 pace

Real nice easy run onto the local trails controlling my HR to <150 through mile 9 then accelerated to 8:32 and 7:40 for the last 2. Great weather too!

about 1 year ago via Garmin