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- 4847 total / 121 in 2014
BQ, 50 mile ultra - DONE, to run until I am old enough to get an age group win - DONE, Sub 21:00 5k
Greg Scott ran: Real nice easy run on...
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- 11 miles
- 01:47 time
- 09:31 pace
- 1322 calories
Real nice easy run onto the local trails controlling my HR to <150 through mile 9 then accelerated to 8:32 and 7:40 for the last 2. Great weather too!