Ray B. ran: Still a little tender...

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  • 4 miles
  • 00:45 time
  • 11:39 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Neighborhood Hills 3.86 mi 00:45 11:39 pace

Still a little tender and hippy after last week's spontaneous half-marathon and a couple of a weight classes so I took this one easy in terms of pace and effort for the most part. Six 20 sec pick-ups thrown into the mix.