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Ray logged 3505 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Coastal trail and airport road 15.8 mi 03:18 12:31 pace

    I like to think this run would have been about 16-16.5 if not for the fact that we got trapped between 2 bull moose on the trail during mile 2 and had to wait until one decided to leave the trail.

  2. RUN
    alright 13.3 mi 02:30 11:16 pace

    I cut this one a bit short due to a combination of a carpal tunnel flare up and a bit of a digestive issue but at least my hip wasn't bothering me.

  3. RUN
    alright Hills in the hood 6 mi 01:11 11:53 pace

    30 min build to 30 min at MP and a cool down

  4. RUN
    alright Coastal Trail 15 mi 03:05 12:20 pace

    11:19
    12:02
    12:35
    12:53
    12:14
    11:37
    12:52
    11:45
    11:48
    12:45
    13:08
    11:37
    13:20
    12:10
    11:00

  5. RUN
    alright Neighborhood Hills 3.86 mi 00:45 11:39 pace

    Still a little tender and hippy after last week's spontaneous half-marathon and a couple of a weight classes so I took this one easy in terms of pace and effort for the most part. Six 20 sec p... read more