Evan S. ran: Back is a little tigh...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 477 calories
  •  
  •  
  • 146 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wu_wh%7epswt%7bcq%40qp%7ceeqaqm%3ftfua%40v%7c%40_m%40bk%7ddbwj%40zkyc%40tgdplplvb%60pue%60dd%40  
alright Nose Hill Run 6.96 km

Back is a little tight after that ... will run it a bit slower for next couple days and visit the chiropractor!

Calories
477