Miles:
3182 total / 0 in 2019
Goal:

To pick up the pace. And find new races to participate in!

Raphael W. ran: Had to get out there;...

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  • 4 miles
  • 00:32 time
  • 07:54 pace
  • 420 calories
  •  
  •  
  • 291 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.09 mi 00:32 07:54 pace

Had to get out there; rain is on this week's horizon