Miles:
3182 total / 0 in 2019
Goal:

To pick up the pace. And find new races to participate in!

Raphael W. ran: First run this week; ...

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  • 4 miles
  • 00:35 time
  • 08:57 pace
  • 450 calories
  •  
  •  
  • 354 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.87 mi 00:35 08:57 pace

First run this week; need to up my game!