Miles:
3182 total / 0 in 2019
Goal:

To pick up the pace. And find new races to participate in!

Raphael W. ran: Knees still tight fro...

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  • 5 miles
  • 00:43 time
  • 08:43 pace
  • 555 calories
  •  
  •  
  • 265 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.9 mi 00:43 08:43 pace

Knees still tight from last weekend, but felt good to get out there. The first flowers are already blooming, bringing to them flocks of amateur handy photographers 😂