Miles:
3182 total / 0 in 2019
Goal:

To pick up the pace. And find new races to participate in!

Raphael W. ran: Wow, quick one for me...

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  • 4 miles
  • 00:31 time
  • 07:57 pace
  • 399 calories
  •  
  •  
  • 272 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 3.87 mi 00:31 07:57 pace

Wow, quick one for me. Still tight from last weekend's mileage.. struggled the whole way.

  • Julie L.

    that pace doesn't look like you struggled too much! nice work!

    almost 3 years ago Like