Miles:
3182 total / 0 in 2019
Goal:

To pick up the pace. And find new races to participate in!

Raphael W. ran: This was my longest r...

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  • 17 miles
  • 02:39 time
  • 09:23 pace
  • 2395 calories
  •  
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  • 1034 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Saturday record breaker 16.89 mi 02:39 09:23 pace

This was my longest run in years. I set out thinking I'd do a light 6 milers, but felt good and wanted to think through some ideas that had been rumbling around my head for a while. The best way for me to put in distance like this is to forget that I'm running at all. And what a beautiful sunny day to do it!

  • Julie L. Hi-five
    Hi-five:

    Wow! So cool. Must be a great feeling to forget that you're even running-guess that's a zone.

    almost 3 years ago