Raphael
Saturday: coding, spinning, coding.
- Miles:
- 2094 total / 6 in 2013
- Goal:
To pick up the pace. And find new races to participate in!
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Raphael logged 2094 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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FIT
- FIT
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RUN
injured Cheesman Park 3.09 mi
First time out there in what seems like months. Knee was doing alright until mile 2, then forced me to walk last half mile. I feel like it's slowly getting better.. ?
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Sounds like it, and it would be about time!! You have done the best thing for it by swearing off running! (must have been nice though!)
4 months ago • Like
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RUN
alright Back at it? 2.63 mi
I took this one nice and slow for the benefit of my toe and knees. The right knee didn't start hurting until halfway through, and the toe didn't scream at all. Good signs? I hope.
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Hope! Take it easy.
5 months ago • Like
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Broken toe... sigh. Guess the knees get a few more weeks of rest before I hit the roads again.
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Knees starting to feel stronger – excited to test them out with a short run after New Years!
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this running jazz is difficult sometimes
6 months ago • Like
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walk
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FIT
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FIT
alright Great Bay Spinning 00:30
A bit later in the evening than I usually like to exercise. Can't wait to be able to start running again...
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FIT
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FIT
good Great Bay 00:30
Not a big fan of spinning, but I thought it would be good to build up leg strength while knee is still weak.
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FIT
good Great Bay Athletics 01:00
Short weight session this afternoon. Does this count for zapping the zero?
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any thing counts
7 months ago • Like
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FIT
good Great Bay Athletics
Mid-day weights session after an early (7am – it's all relative) wake up this morning. Need to make the most out of this temporary gym pass!
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#dailymission 4:30am for a 5am run! I was proud, but looks like this pales next to others' responses :)
1 person liked what Raphael said - RUN
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FIT
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RUN
injured 1.83 mi
Slow jog to test out the knee. Some discomfort, but not too bad. We'll know tomorrow!
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Get Better:
Süpersin hayatim!
7 months ago
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walk
1 mi
Brisk walk around neighborhood
1 person liked what Raphael shared
Raphael
Loading people...
good for the brain and good for the knees!
3 months ago • Like