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  • 8 miles
  • 01:26 time
  • 1214 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Evening EAC Treadmill 5-miler 5 mi 00:54 10:52 pace

    Slow and steady...

  2. RUN
    great EAC Treadmill 3-miler 3 mi 00:31 10:28 pace

    DId some weights and then a quick run before heading into work this morning.

  3. RUN
    Celtic Solstice 5-miler 5 mi 00:45 08:55 pace

    Awesome run with Dave, Pete, and Tom. Saw Mary Pat in the big tent! Nice way to end the running season!

  4. RUN
    great EAC Lunctime Treadmill 3-miler 3 mi 00:29 09:38 pace

    The snow began falling once I got off the treadmill. Probably a good thing that the treadmills do not face the windows at my gym or I could have been distracted.

  5. RUN
    great EAC Lunch Treadmill 4-miler 4 mi 00:40 09:57 pace

    I can run on the treadmill at the gym at lunch? Who knew? Had a nice 4-miler while watching Guardians of the Galaxy on the iPhone. I still think the movie should win an award for the best use of... read more

  6. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 10:00 pace

    I drove down to the gym to get in a run once the rain started this afternoon. Perhaps I will do the same tomorrow, if the rain keeps up.

  7. RUN
    Towson Turkey Trot 5K 3.1 mi 00:36 11:30 pace

    A fine holiday run with Dave and Rebecca. Good to see Pete and Tom as well (go ASA!).

    • Erik P.
      Erik P.

      Good to see you guys out there, you heckler you.

      24 days ago Like

    • Anne-Margaret O.
      Anne-Margaret O.

      Wow- it has been a while since your last run. Have you been hitting the gym?

      18 days ago Like

    • Rob O.
      Rob O.

      I am going to physical therapy on Tuesdays and Thursdays in the morning, which has been cutting into my running schedule.

      12 days ago Like

  8. RUN
    EAC Treadmill 4-miler 4 mi 00:41 10:16 pace

    A quiet morning at the gym, but a great morning for a run.

  9. RUN
    good Neighborhood 5-miler 5 mi 00:53 10:30 pace

    Temperature hit 50 degrees in the afternoon. Nice time for a run.

  10. RUN
    EAC Treadmill 3-miler 3 mi 00:32 10:31 pace

    Nice morning for a run. Inside, anyway.

  11. RUN
    EAC Treadmill 3-miler 3 mi 00:32 10:35 pace

    Good to run with Pete for a while this morning.

  12. RUN
    NCR 10-miler 10.05 mi 01:40 09:55 pace

    Great day to run with Dave on the trail!

  13. RUN
    good EAC Treadmill 3-miler 3 mi 00:30 10:01 pace

    Worked out a bit before hitting the treadmill, so took it easy on the running. Good to be back in the gym!

  14. RUN
    great Across the Bay 10K 6.2 mi 01:12 11:36 pace

    Not a fast run, but great views and great weather along the way. Good to run with Wendy, Dave, and Ken. I heard Pete was out there somewhere, but he was way out front so I did not catch up with h... read more

  15. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:47 pace

    Running!

  16. RUN
    great EAC Treadmill 3-miler 3 mi 00:30 10:09 pace

    Had a great run with Pete this morning on the treadmill. Looks like it is going to be an awesome Wednesday!

  17. RUN
    good EAC Treadmill 3-miler 3 mi 00:32 10:42 pace

    Not the greatest run, but at least my calves felt all right. Think I may just have to work on sleeping a little better.

  18. RUN
    alright NCR 6-mile run 6 mi

    Tight calves marred an otherwise delightful run with Wendy. Nice weather and great scenery.

  19. RUN
    good EAC Treadmill 3-miler 3 mi 00:32 10:43 pace

    My calves we feeling a little tight, so I thought I would ease into the week with some slow running. Might ease in to tomorrow as well.

  20. RUN
    Hershey Half Marathon 13.1 mi 02:05 09:34 pace

    Great day for a race in Hershey. Failed to meet Pete at the start but met Dan and his running pal Marty. Felt great throughout! Thanks to Wendy and Declan for cheering me on at mile seven!