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  • 6 miles
  • 01:02 time
  • 810 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EAC 10K 6.2 mi 01:02 10:01 pace

    Good to see Pete this morning!

  2. RUN
    great NCR 6-miler 6 mi 01:09 11:30 pace

    Long slow run with Wendy. Nice day for it!

  3. RUN
    great EAC 4-miler 4 mi 00:40 09:53 pace

    It was a good morning to escape the gravitational pull of my bed.

  4. RUN
    great EAC 4-miler 4 mi 00:39 09:43 pace

    Nice day for a run.

  5. RUN
    great EAC 4-miler 4 mi 00:42 10:34 pace

    Nice running with Pete this morning!

  6. RUN
    great NCR 10-miler 10 mi 01:37 09:42 pace

    A fantastic run with Dave on a beatific Sunday morning!

  7. RUN
    great EAC 5-Miler 5 mi 00:52 10:26 pace

    Lunch time!

  8. RUN
    great EAC 5-Miler 5 mi 00:52 10:21 pace

    Been a busy week.

  9. RUN
    great EAC 4-miler 4 mi 00:38 09:36 pace

    Ah, Wednesday.

  10. RUN
    great EAC 10K 6.2 mi 00:57 09:14 pace

    Running with Pete? What makes you say that?

  11. RUN
    great EAC 10K 6.2 mi 01:01 09:46 pace

    A fine Monday.

    • David F.
      David F.

      Wow 5 seconds to run a 10K. Impressive :)..

      27 days ago Like

    • Rob O.
      Rob O.

      Thanks Dave! I have made the update (on the DailyMile app, I moved my previous time to the full hour... and neglected to add the hour.).

      27 days ago Like

    • David F.
      David F.

      Hate when that happens.

      27 days ago Like

  12. RUN
    good MAC 5-miler 5 mi 00:52 10:24 pace

    Change of plan.

  13. RUN
    great EAC 5-Miler 5 mi 00:53 10:34 pace

    A fine pace.

  14. RUN
    great EAC 4-miler 4 mi 00:39 09:50 pace

    Quick trip to the gym.

  15. RUN
    great EAC 10K 6.2 mi 01:00 09:37 pace

    Running!

  16. RUN
    great EAC 5-Miler 5 mi 00:49 09:43 pace

    Great to see Pete this morning.

  17. RUN
    great MAC 10K 6.2 mi 01:03 10:12 pace

    A fun Sunday run.

  18. RUN
    great MAC 10K 6.2 mi 01:00 09:42 pace

    Saturday morning special.

  19. RUN
    great EAC 10K 6.2 mi 00:59 09:26 pace

    Nothing like Pete to get you moving in the morning. Thanks, Pete!

  20. RUN
    great EAC 4-miler 4 mi 00:37 09:21 pace

    Happy Tuesday!