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  • 11 miles
  • 02:17 time
  • 1515 calories
  • 3 workouts
  • This Week time period


  1. FIT
    alright EAC 30-minutes Weights 00:30

    I think I was just too tired to properly enjoy the weight lifting, pull-ups, and planks. I suspect my triceps will be complaining later (they're like that).

  2. RUN
    good EAC Treadmill 6-miler 6 mi 00:58 09:43 pace

    Nice easy pace for some nice easy miles.

  3. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:39 pace

    Ran next to Pete for the first five miles of his 10K and then thought it best not to go too far. Slow and steady is the mantra this year. And felt great!

  4. RUN
    good Fort Smallwood 10-miler 10 mi 02:00 12:00 pace

    Saw the scissor-tailed flycatcher and took seven loops around the park on the 1.43 mile loop. Warmer than I am used to so I took it easy. Wendy joined me for the first four loops !

  5. RUN
    great EAC Treadmill 7-miler 7 mi 01:04 09:10 pace

    Caught up on an episode of Agents of S.H.I.E.L.D. while trying to catch up with Pete on the treadmill. Good day at the gym!

    • David F.
      David F.

      Nice job. Quick too. Looks like I'll have some catching up to do when I get back to this running thing in a month or two.

      6 days ago Like

  6. RUN
    great EAC Treadmill 4-miler 4 mi 00:39 09:47 pace

    It was fun racing Pete on the treadmill today!

  7. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:45 pace

    I was feeling a little more inspired at the gym this morning.

  8. RUN
    alright EAC Treadmill 3-miler 3 mi 00:30 10:05 pace

    Just wasn't feeling inspired this morning. Maybe tomorrow.

  9. RUN
    great NCR 4-miler 4 mi 00:42 10:26 pace

    Wendy and I had a pleasant Saturday jaunt on the trail.

  10. RUN
    good EAC Treadmill 4-miler 4 mi 00:40 10:05 pace

    Four miles. On a treadmill. But I hear the weekend weather is supposed to be very nice. :-)

  11. RUN
    good EAC 3-miler 3 mi 00:30 09:58 pace

    Three miles to start the day. Nice day for it!

  12. RUN
    good EAC 5-miler 5 mi 00:49 09:48 pace

    Had a few miles next to Pete on the treadmill, which inspired me to run for five.

  13. RUN
    Neighborhood 5-miler 5 mi 00:49 09:45 pace

    Awesome weather for a run! ('Nuff said.)

  14. RUN
    good EAC Treadmill 3-miler 3 mi 00:29 09:32 pace

    Good to do a morning run after a few days of rest.

  15. RUN
    great EAC Treadmill 4-miler 4 mi 00:39 09:38 pace

    Good to get in the miles. Not much fun watching the news while running, however. Might be time to ask Wendy for the Netflix password.

  16. RUN
    good EAC Treadmill 6-miler 6 mi 00:58 09:41 pace

    I would have stopped at four, but with Pete running eight miles on the treadmill next to me, I felt I had to show some sort of effort. :-)

  17. RUN
    great EAC Treadmill 6-miler 6 mi 00:58 09:40 pace

    Has a nice run with Pete for the first mile while he finished up his 10K and then got to the mileage I was looking for. Nice morning run!

  18. RUN
    great Neighborhood 4-miler 4 mi 00:38 09:22 pace

    Chilly outside this evening.

  19. RUN
    great EAC 4-miler 4 mi 00:38 09:24 pace

    A fine morning for a run.

  20. RUN
    good EAC Treadmill 3-miler 3 mi 00:28 09:29 pace

    You know it's a busy day when you post your morning run when you are at the end of the day.