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  • 23 miles
  • 03:54 time
  • 3048 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great NCR 10-miler 10 mi 01:39 09:56 pace

    Had an awesome morning run with Dave! Fantastic weather for running this morning!

  2. RUN
    great EAC 7-miler 7 mi 01:12 10:13 pace

    Nice start to the holiday weekend.

  3. RUN
    great EAC 10K 6.2 mi 01:03 10:09 pace

    Running. At the EAC.

  4. RUN
    great NCR 12-miler 12.01 mi 02:03 10:14 pace

    Had a great run on the NCR today, six on my own and 6.01 with Dave. Great times!

  5. RUN
    great EAC 10K 6.2 mi 01:00 09:42 pace

    A little faster today.

  6. RUN
    great EAC 5K 3.1 mi 00:31 09:57 pace

    A great start to an awesome day (thinking positive thoughts).

  7. RUN
    great 4 mi 00:45 11:15 pace

    Wendy and I made a leisurely run to Cylburn today. It was quite nice.

  8. RUN
    great EAC 10K 6.2 mi 01:04 10:21 pace

    Had a nice run with Pete this morning (Mr. Speedy).

  9. RUN
    great EAC 10K 6.2 mi 01:05 10:26 pace

    Running with Pete was awesome this morning!

  10. RUN
    great EAC 5K 3.1 mi 00:32 10:24 pace

    Nice to see Pete at the gym this morning!

  11. RUN
    great EAC 10K 6.2 mi 01:05 10:27 pace

    More slow and steady.

  12. RUN
    great EAC 10K 6.2 mi 01:05 10:26 pace

    Slow and steady.

  13. RUN
    great EAC 10K 6.2 mi 01:02 09:58 pace

    A fine run at the gym.

  14. RUN
    great EAC 5K 5 km 00:32 10:15 pace

    It was not the fastest 5K ever, but it was enjoyable. I was streaming Netflix's Daredevil, which makes for good viewing while you are on the treadmill. I might try another episode tomorrow.

  15. RUN
    great Sole of the City 10K 6.27 mi 01:02 09:52 pace

    A great day for a run with Dave!

  16. RUN
    great EAC 10K 6.2 mi 01:00 09:38 pace

    It is not easy trying to keep up with Pete in the morning.

    • Erik P.
      Erik P.

      Yeah, but I'm not cheerful, so you got that going for you. Nice seeing you :)

      about 1 month ago Like

    • David F.
      David F.

      You too?? Geez 10ks galore

      about 1 month ago Like

  17. RUN
    good EAC 10K 6.2 mi 01:03 10:11 pace

    Slow and steady.

  18. RUN
    great NCR 12-miler 12 mi 01:59 09:54 pace

    Gorgeous day for running and shaking off some of the jet lag from our trip to Sweden.

  19. RUN
    great Stockholm 3.5-miler 3.5 mi 00:35 10:00 pace

    A little colder than the run in Copenhagen, but still fun.

  20. RUN
    great Copenhagen 5-miler 5.33 mi 01:01 11:26 pace

    Ran to the Little Mermaid statue and back with Wendy. A few revelers from Saturday night cheered us on.

    • Erik P.
      Erik P.

      Pretty cool, hope you are having a great trip so far.

      about 1 month ago Like1 person

    • Rob O.
      Rob O.

      It has been a great visit, but not much time for running.

      about 1 month ago Like