Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:52 time
  • 675 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Ashwood-Dunwoody 5-miler 5 mi 00:52 10:22 pace

    Five miles in a suburb of Atlanta. 70 degrees and humid.

  2. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:22 pace

    A nice morning at the gym.

  3. RUN
    great EAC 5K 3.1 mi 00:30 09:39 pace

    Quick run at lunch.

  4. RUN
    great EAC 5K 3.1 mi 00:30 09:44 pace

    Nice morning run.

  5. RUN
    great EAC 4-miler 4 mi 00:38 09:34 pace

    Shorter run, but faster.

  6. RUN
    great EAC 8-miler 8.15 mi 01:26 10:33 pace

    Nice day at the climate-controlled gym for a run!

  7. RUN
    good Neighborhood 6-miler 6 mi 01:06 11:00 pace

    More of a run-walk, I'm afraid. Perhaps I should rest tomorrow and give the legs another day off.

    • David F.
      David F.

      Sorry to hear. Good to see you as I was driving by.

      24 days ago Like

    • David F.
      David F.

      Maybe just try running less miles, you've been running a lot of 10Ks lately, maybe try just a 5K tomorrow. Something short and sweet, even try running it a tad faster than high 10 minute miles

      23 days ago Like

    • Rob O.
      Rob O.

      I do need to get the shorter mileage back.

      21 days ago Like

  8. RUN
    great EAC 10K 6.2 mi 01:05 10:26 pace

    Early morning treadmill run.

  9. RUN
    great Neighborhood 6-miler 6 mi 01:05 10:50 pace

    Took the longer route today. Nice day for it.

  10. RUN
    great NCR 6-miler 6 mi 01:06 11:00 pace

    Nice run with Wendy!

  11. RUN
    great EAC Treadmill 5-miler 5 mi 00:53 10:35 pace

    Morning run. Good to be back.

    • David F.
      David F.

      You running tomorrow?

      29 days ago Like

    • Rob O.
      Rob O.

      Alas, not the B10. Wendy has been having a tough time of things so I am going to run with her on the NCR. Enjoy the run! Looks like great weather this year!

      29 days ago Like

  12. RUN
    great Neighborhood 5-miler 5 mi 00:52 10:27 pace

    After work run at the gym.

  13. RUN
    great Le Meridian Atlanta 5-miler 5 mi 00:54 10:43 pace

    Hotel treadmill run.

  14. RUN
    great Scorcher 5K 3.11 mi 00:28 08:55 pace

    Had a fun and warm run with Dave this morning.

  15. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:23 pace

    After work run.

  16. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:19 pace

    Lunch run.

  17. RUN
    EAC 3.8-miler 3.8 mi 00:39 10:12 pace

    Nice morning run.

  18. RUN
    great EAC 10K 6.2 mi 01:05 10:28 pace

    Slow and steady and Clone Wars on Netflix.

  19. RUN
    great NCR 10-miler 10 mi 01:39 09:56 pace

    Had an awesome morning run with Dave! Fantastic weather for running this morning!

  20. RUN
    great EAC 7-miler 7 mi 01:12 10:13 pace

    Nice start to the holiday weekend.