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Rob logged 5565 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good MAC 5K 3.1 mi 00:33 10:32 pace

    Back from PF

  2. RUN
    great Mt. Washington 4-miler 4 mi 00:42 10:25 pace

    Hills!

  3. RUN
    great Mt. Washington 5-miler 5 mi 00:52 10:26 pace

    New Hokas working well!

  4. RUN
    great New Bern 5-miler 5 mi 00:54 10:44 pace

    Nice run with Wendy.

  5. RUN
    good MAC 5K 3.1 mi 00:32 10:21 pace

    Done

  6. RUN
    good MAC 4-miler 4 mi 00:42 10:26 pace

    Day 2

  7. RUN
    good MAC 5K 3.1 mi 00:32 10:24 pace

    Good to be back

  8. RUN
    great MAC 4-miler 4 mi 00:42 10:26 pace

    Wednesday!

  9. RUN
    good MAC 5K 3.1 mi 00:33 10:30 pace

    Morning

  10. RUN
    great MAC 4-miler 4 mi 00:42 10:32 pace

    Friday

  11. RUN
    great MAC 5-miler 5 mi 00:52 10:18 pace

    Tuesday

  12. RUN
    great MAC 4-miler 4 mi 00:41 10:22 pace

    Happy Monday!

  13. RUN
    great MAC 4-miler 4 mi 00:41 10:09 pace

    Yeah!

  14. RUN
    Lake Roland Trail 5 mi 01:00 12:00 pace

    Nice run with Wendy

  15. RUN
    great NCR 10-miler 10 mi 01:48 10:48 pace

    Awesome run with Pete and Dave!

  16. RUN
    great MAC 4-miler 4 mi 00:41 10:09 pace

    Win!

  17. RUN
    great MAC 5K 3.1 mi 00:32 10:21 pace

    Friday

  18. RUN
    great MAC 4-miler 4 mi 00:40 10:05 pace

    Yay!

  19. RUN
    great MAC 5K 3.1 mi 00:32 10:19 pace

    Running

  20. RUN
    great 13 mi 02:13 10:15 pace

    Great run with Dave, Tom, and Zoey!