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Entries

  1. RUN
    great EAC 10K 6.2 mi 01:02 09:58 pace

    A fine run at the gym.

  2. RUN
    great EAC 5K 5 km 00:32 10:15 pace

    It was not the fastest 5K ever, but it was enjoyable. I was streaming Netflix's Daredevil, which makes for good viewing while you are on the treadmill. I might try another episode tomorrow.

  3. RUN
    great Sole of the City 10K 6.27 mi 01:02 09:52 pace

    A great day for a run with Dave!

  4. RUN
    great EAC 10K 6.2 mi 01:00 09:38 pace

    It is not easy trying to keep up with Pete in the morning.

  5. RUN
    good EAC 10K 6.2 mi 01:03 10:11 pace

    Slow and steady.

  6. RUN
    great NCR 12-miler 12 mi 01:59 09:54 pace

    Gorgeous day for running and shaking off some of the jet lag from our trip to Sweden.

  7. RUN
    great Stockholm 3.5-miler 3.5 mi 00:35 10:00 pace

    A little colder than the run in Copenhagen, but still fun.

  8. RUN
    great Copenhagen 5-miler 5.33 mi 01:01 11:26 pace

    Ran to the Little Mermaid statue and back with Wendy. A few revelers from Saturday night cheered us on.

  9. RUN
    great Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Nice slow run in the neighborhood this morning.

  10. RUN
    good EAC Treadmill 3-miler 3 mi 00:30 09:54 pace

    Nice to run with Pete this morning for a bit.

  11. RUN
    great NCR 10-miler 10 mi 01:42 10:14 pace

    A fun run with Dave and Pete!

  12. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:41 pace

    Nice way to start the end of the work week.

  13. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:38 pace

    Another fun run at the gym.

  14. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:52 pace

    A great morning for a run. And a better morning for running with Pete!

  15. RUN
    great EAC Treadmill 3-miler 3 mi 00:30 09:54 pace

    Nice to run this morning.

  16. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:45 pace

    Time to get the miles in.

  17. RUN
    great Shamrock 5K 3.1 mi 00:33 10:40 pace

    Excellent day for a run!

  18. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:50 pace

    Good to be back at the gym this morning!

  19. RUN
    alright EAC Treadmill 3-miler 3 mi 00:33 10:52 pace

    Not an awesome run, but I will take what I can get.

  20. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:58 pace

    Excellent to run with Pete this morning.

    • Erik P.
      Erik P.

      Missed you this morning, but was good to see you yesterday.

      about 1 month ago Like