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Rob logged 3226 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:36 pace

    Great to see Pete at the gym this morning! And to get in a run.

  2. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:49 pace

    I was happy to see Pete at the gym this morning. That was probably what it took to get me running for five miles. Happy Wednesday!

  3. RUN
    great EAC 5-miler 5 mi 00:49 09:44 pace

    A fine run at the gym this morning.

  4. RUN
    great Pikesville 5K 3.1 mi 00:25 07:59 pace

    A very warm run for the Miles that Matter, but a great run with Wendy, Pete, and Dave.

    • David F.
      David F. Great Performance
      Great Performance:

      Awesome run!!!

      15 days ago

  5. RUN
    NCR 6-miler 6 mi

    Trail run with Wendy. Awesome!

  6. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:50 pace

    I think I am getting the hang of this running stuff.

  7. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:50 pace

    I should have known I was in for a challenging run with Pete after I taunted him during his weight lifting. #LifeLessonLearned

    • Erik P.
      Erik P. Great Performance
      Great Performance:

      Ha, you backed up the trash talk quite nicely. We'll have to plan a treadmill challenge for one day when we are both tanned, rested and ready. :)

      20 days ago

  8. RUN
    EAC 5-miler 5 mi 00:49 09:45 pace

    Awesome run with Pete this morning!

  9. RUN
    Neighborhood 4-miler 4 mi 00:42 10:30 pace

    Nice evening for a run.

  10. RUN
    Neighborhood 6-miler 6 mi

    Mice weather this morning for a gentle run.

  11. RUN
    EAC 3-miler 3 mi 00:31 10:11 pace

    Keeping up with Pete on the treadmill is a great start to any Wednesday!

  12. RUN
    EAC Treadmill 3-miler 3 mi 00:30 10:07 pace

    Nice to run with Pete for a bit this morning. Also squeezed in a weights workout (shoulders).

  13. RUN
    EAC Treadmill 5-miler 5 mi 00:50 10:04 pace

    It's good to be running again.

  14. RUN
    good Neighborhood 5-miler 5 mi 00:57 11:24 pace

    Humid and hilly, but a nice start to the day.

  15. RUN
    NCR 10-miler 10.02 mi 01:43 10:17 pace

    Awesome long slow distance run with Dave. Humid but cool!

  16. RUN
    EAC 5-miler 5 mi 00:48 09:34 pace

    Running!

    • David F.
      David F.

      Nice!!! Hope to get in a 5 at lunch.

      about 1 month ago Like

    • Rob O.
      Rob O.

      Enjoy! By the way, could I impose on you to drive tomorrow? Wendy has one car in the shop and has loaned our small car to a friend. I would gladly be up for driving on the next two trips to the trail.

      about 1 month ago Like

    • David F.
      David F.

      No problem. I will see you around 7:30 tomorrow.

      about 1 month ago Like

  17. FIT
    great Core and Legs 00:30

    Done and done!

  18. RUN
    great EAC Treadmill 4-miler 4 mi 00:41 10:11 pace

    Got off to a slow start and thought that pace was fine.

  19. RUN
    great EAC Treadmill 6-miler 6 mi 00:58 09:36 pace

    Stepped on the treadmill next to Pete this morning and got my run on. Hopefully there will be a few more opportunities for running later this week. Felt awesome!

  20. FIT
    Weights 00:30

    Legs and core.