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  • 5 miles
  • 00:50 time
  • 651 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:58 pace

    Excellent to run with Pete this morning.

    • Erik P.
      Erik P.

      Missed you this morning, but was good to see you yesterday.

      about 2 hours ago Like

  2. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:37 pace

    Good to run with Pete again this morning!

  3. RUN
    great EAC Treadmill 6-miler 6 mi 01:00 09:55 pace

    Nice morning run.

  4. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:49 pace

    Great to run with Pete this morning. Hopefully more of the same tomorrow!

  5. RUN
    great EAC Treadmill 3-miler 3 mi 00:32 10:35 pace

    Nice few miles to get things on track for the week.

  6. RUN
    great EAC Treadmill 10-miler 10 mi 01:39 09:54 pace

    Banking a few miles for next week. Good to see Pete!

  7. RUN
    great Neighborhood 5-miler 5 mi 00:53 10:33 pace

    Slow and steady.

  8. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:51 pace

    Evening run to catch up on a few miles (or was that to catch up on sleep in the morning?).

  9. RUN
    great EAC Treadmill 6-miler 6 mi 00:57 09:30 pace

    Thanks to Pete for helping me to bring up my speed!

    • David F.
      David F.

      Nice work. I feel so out of shape with you two.

      15 days ago Like

    • Rob O.
      Rob O.

      I am just trying to get some miles in to keep up with you when we get back to long runs.

      14 days ago Like

    • Erik P.
      Erik P. Great Performance
      Great Performance:

      Good running with you Rob.

      13 days ago

  10. RUN
    good EAC Treadmill 3-miler 3 mi 00:31 10:24 pace

    Did not feel like running five miles this morning.

  11. RUN
    great Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Cold and not so fast, but it was good to get the hills in. I am grateful for the gloves, Wendy!

  12. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:55 pace

    Had a great run this morning. On to the weekend!

  13. RUN
    EAC Treadmill 4-miler 4 mi 00:40 09:54 pace

    Nice to run a little faster this morning.

  14. RUN
    great EAC Treadmill 6-miler 6 mi 01:02 10:16 pace

    A quiet day at the gym. And a fine morning to run indoors.

  15. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:22 pace

    A fine morning for a run.

  16. RUN
    Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Nice weather to run outside, but I think tomorrow will be a day of rest from running.

  17. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:22 pace

    Another fine run at the gym.

    • David F.
      David F.

      4 5 mile runs in a week. Are you going for the record :)? Nice work there.

      27 days ago Like

    • Rob O.
      Rob O.

      I may do the neighborhood five tomorrow. Wendy and I are hosting the Azzam children this weekend, so I will not be available to run on Sunday.

      27 days ago Like

    • David F.
      David F.

      Cool. Enjoy.. I'm running 7 tomorrow and then 12+ on Sunday.

      27 days ago Like1 person

  18. RUN
    great EAC Treadmill 5-miler 5 mi 00:53 10:33 pace

    Evening run at the gym.

  19. RUN
    great EAC Treadmill 5-miler 5 mi 00:54 10:50 pace

    Keeping it slow and building endurance.

  20. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:28 pace

    Quiet morning on the treadmill at the EAC, but productive.