Rob
Was not happy about the heat or humidity, so the hills just made it a run to remember this evening. Might hit the gym treadmill tomorrow (it is a rough choice to run either outside in the heat or ... read more
- Miles:
- 2337 total / 194 in 2013
- Goal:
To run 1,000 miles (or more) in 2013.
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Entries
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RUN
good Neighborhood 5-miler 5 mi 00:57 11:20 pace
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RUN
NCR 8-miler 8 mi 01:31 11:21 pace
Wendy and I hit the trail for a long slow run and the weather was cool and nice to run in. Not much bicycle traffic today.
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Ĝeat job.
3 days ago • Like
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RUN
good EAC Treadmill 3-miler 3 mi 00:29 09:37 pace
Just a quick run at the gym after work today. Looked beautiful outside, but did not want to deal with traffic. There is something very nice about a quiet run at the gym when I am avoiding traffic... read more
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Way to go.. Run Rob Run!!
3 days ago • Like
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RUN
good EAC Treadmill 4-miler 4 mi 00:38 09:24 pace
The run at the gym was not the wonderful experience I was hoping for, probably because of the weather related news on the four televisions in front of me. Hoping to get out for another run on Friday.
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RUN
good Neighborhood 5-miler 5 mi 00:53 10:35 pace
This run is for Dave, who is taking the week off to give his legs a chance to rest. As I have been resting for most of the running season, he encouraged me to get out and run, so I did. Five miles... read more
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Well done.. Glad you got out there.
7 days ago • Like
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RUN
great Schechter on the Move 5K plus... 8.04 mi 01:21 10:04 pace
Met David F at his place and ran to the start of the Schechter on the Move 5K run. After the run we ran back. It could be a three run report run, but since I am late enough in posting the mileage... read more
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RUN
great New Orleans Sheraton Fitness ... 4 mi 00:37 09:13 pace
With the warmth of the Louisiana climate outside, I took the indoor route again this morning. Very enjoyable.
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RUN
New Orleans Sheraton Fitness ... 3 mi 00:27 09:08 pace
Got up and saw a lot of runners outside, but thought I would give the fitness center a try before breakfast. Very nice fitness center, complete with foam rollers! Depending on the weather, I migh... read more
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Great job getting it done.
14 days ago • Like
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You are truly an inspiration that you do not miss any opportunity to run even when you are out of town.
14 days ago • Like
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You are truly an inspiration that you do not miss any opportunity to run even when you are out of town.
14 days ago • Like
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The hard part is missing the opportunity to sleep. :-)
12 days ago • Like
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RUN
Run for the Dream Half Marathon 13.1 mi 02:20 10:40 pace
Had a great run with David F. The weather was warm but the scenery on this run (which takes place in Williamsburg, VA) was beautiful. I am very happy with the time because it was a warm run.
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RUN
Run for the Dream 8K 8 km 00:52 10:23 pace
Had a great run with David F. The heat was high, as was the humidity, but it was still a fun run.
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RUN
MCVet 10K 10 km 00:57 09:08 pace
Had a great run with Wendy and Dave this morning. 50 degrees is really the way to go with a downtown run in Baltimore.
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RUN
good Neighborhood 5-miler 5 mi 00:53 10:40 pace
It was a humid morning for a run but nice to get out. I surprised a fox and myself at being able to get out of bed that early. Looks like I will have to get outside for my runs more often, as the... read more
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Nicely done. Go Rob!!
29 days ago • Like
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RUN
great EAC Treadmills 4-miler 4 mi 00:38 09:33 pace
Ah, the treadmill: balancing my need to keep a steady pace for training with my desire to hurry up the workout and get off the hamster wheel as quickly as possible. Maybe I should use the treadmil... read more
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RUN
good EAC 4-miler 4 mi 00:37 09:21 pace
My legs felt tired at the beginning of the run, but finished up nicely. I may have to mix up the music a bit to keep me motivated to finish strong.
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Nice run!!
about 1 month ago • Like
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RUN
NCR 10-miler 10.01 mi 01:36 09:34 pace
Ran with Dave F. this morning for a gorgeous 10 miles. Got out to the trail a little after 7:00 and enjoyed the heck out of burning 1,000 calories (roughly). Win!
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Great to run with you. We are back!!! Great after run breakfast.
about 1 month ago • Like
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RUN
great EAC Treadmill 4-miler 4 mi 00:37 09:19 pace
The gym felt a little warm this morning, which made me want to complete my running a little faster than usual. Looking forward to trying to get in a third morning tomorrow.
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Great job..
about 1 month ago • Like
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RUN
EAC Treadmill 4-miler 4 mi 00:38 09:35 pace
Got up early enough to get to the gym and get a few miles in. Looking forward to gently building up the mileage.
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RUN
great NCR 4-miler 4 mi 00:42 10:36 pace
I slept in pretty late and was lucky to get in this run with Wendy. Hopefully I can get back to a more regular schedule of some distance running...
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RUN
great Neighborhood 5-miler 5 mi 00:51 10:16 pace
It was good to run out the frustrations of the day and enjoy a beautiful evening. It had been a while since I had been out on my more traditional course, but it was fun to be back!
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RUN
great Ocean City Island to Island H... 13.1 mi 02:32 11:38 pace
Wendy and I stuck together for this one. Neither of us had trained well for it, so completion was our goal. Now the goal is to work on improving the time (but no injuries. Bonus points!).
Way to get out there.
about 9 hours ago • Like