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Entries

  1. RUN
    Hershey Half Marathon 13.1 mi 02:05 09:34 pace

    Great day for a race in Hershey. Failed to meet Pete at the start but met Dan and his running pal Marty. Felt great throughout! Thanks to Wendy and Declan for cheering me on at mile seven!

  2. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:42 pace

    Nice morning for a run at the gym. Might try more of the same tomorrow.

  3. RUN
    great EAC Treadmill 5-miler 5 mi 00:53 10:31 pace

    I kept running looking for Pete, but he was not to be found. Still, nice morning for a run. Got to see the blood moon on the ride in.

  4. RUN
    great EAC Treadmill 5-miler 5 mi 00:49 09:53 pace

    Nice to be running this morning!

  5. RUN
    great NCR 6-miler 6 mi 01:06 11:00 pace

    Great day for a run.

  6. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:19 pace

    Good to see the legs were ready to support me in this endeavor.

  7. RUN
    alright EAC Treadmill 3-miler 3 mi 00:32 10:35 pace

    Did not have a lot of energy to run this morning.

  8. RUN
    great Race for Our Kids 10K 6.2 mi 01:04 10:16 pace

    Great neighborhood run with Wendy and Dave. Dave got third in his age group (which is awesome!).

  9. RUN
    Neighborhood 6-miler 6 mi 01:05 10:47 pace

    Looks like my stubbed toe has recovered. Back to running!

  10. RUN
    Nun Run 5K 3.1 mi 00:31 10:00 pace

    Nice course for a run with Wendy.

  11. RUN
    great EAC Treadmill 6-miler 6 mi 01:03 10:30 pace

    Tried mixing up the pacing a little on this five miler that went a little longer than expected.

  12. RUN
    great EAC Treadmill 6-miler 6 mi 01:06 11:01 pace

    Continued the slow march towards embracing the slow run. Felt good! And as always, excellent to run with Pete for a while on the treadmill.

  13. RUN
    great EAC Dreaded Treadmill 10-miler 10 mi 01:50 11:01 pace

    On my Sunday run with Dave, we discussed the merits of the long slow run, so I thought I would try the pace on the treadmill. Felt great! Good to run with Pete for the first five miles or so.

    • David F.
      David F.

      You are a way better man than I. No way I could do 10 miles on a treadmill and to stay on it for about 2 hours. Not a chance. Well done.

      about 1 month ago Like

  14. RUN
    NCR 10-miler 10 mi 01:46 10:36 pace

    Great run in great weather with Dave this morning.

  15. RUN
    alright Neighborhood 5-miler 5 mi 00:58 11:35 pace

    Hot and humid for the run today. I am hoping for cooler weather tomorrow.

  16. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:54 pace

    Nice running with Pete for the first five miles of his jaunt. :-)

  17. RUN
    good Neighborhood 5-miler 5 mi 00:54 10:48 pace

    Nice to get the miles in, but otherwise pretty humid.

  18. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:40 pace

    A very pleasant morning run.

  19. RUN
    EAC Treadmill 3-miler 3 mi 00:31 10:15 pace

    A slower pace after some weight lifting.

  20. RUN
    EAC Evening Treadmill 5-miler 5 mi 00:50 09:54 pace

    Awesome evening treadmill run!