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  • 11 miles
  • 01:50 time
  • 1426 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great MAC 5-miler 5 mi 00:50 09:58 pace

    A little more speed.

  2. RUN
    great EAC 6-miler 6 mi 01:00 10:00 pace

    Done. 😀

  3. RUN
    great 3.1 mi 00:34 10:57 pace

    New Bern 5K.

  4. RUN
    great EAC 4-miler 4 mi 00:42 10:22 pace

    Running!

  5. RUN
    great MAC 5-miler 5 mi 00:53 10:33 pace

    Pete run!

  6. RUN
    great EAC 5-Miler 5 mi 00:52 10:22 pace

    Monday!

  7. RUN
    great MAC 5-miler 5 mi 00:53 10:33 pace

    Gym north.

  8. RUN
    8 mi 01:32 11:30 pace

    Nice run with Wendy.

  9. RUN
    great MAC 4-miler 4 mi 00:40 09:53 pace

    Good to see Pete today!

  10. RUN
    great MAC 4-miler 4 mi 00:42 10:34 pace

    Another morning of running.

  11. RUN
    great EAC 5-Miler 5 mi 00:52 10:21 pace

    Win!

  12. RUN
    great EAC 5-Miler 5 mi 00:53 10:35 pace

    EAC!

  13. RUN
    great 7 mi 01:20 11:25 pace

    Sunday NCR run with Wendy.

  14. RUN
    great Across the Bay 10K 6.2 mi 01:17 12:24 pace

    Escorted my nephew on his first 10K (or first running race). A fun day to run with Wendy as well!

  15. RUN
    great EAC 5K 3.1 mi 00:32 10:23 pace

    Quick run with Pete!

  16. RUN
    great EAC 5-Miler 5 mi 00:52 10:22 pace

    Running day 5!

  17. RUN
    great MAC 4-miler 4 mi 00:42 10:22 pace

    A fun Tuesday run.

  18. RUN
    great EAC 6-miler 6 mi 00:52 08:41 pace

    Running with Pete at the EAC!

  19. RUN
    Lake Roland 6-miler 6 mi 01:15 12:30 pace

    Nice run with Wendy on another trail

  20. RUN
    NCR 6-miler 6 mi 01:15 12:30 pace

    Nice run with Wendy on the trail