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  • 7 miles
  • 01:08 time
  • 891 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EAC 4-miler 4 mi 00:39 09:52 pace

    A nice morning run.

  2. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:39 pace

    A fine post-work run.

  3. RUN
    great EAC 4-miler 4 mi 00:39 09:52 pace

    Nice morning at the gym.

  4. RUN
    great EAC 8-miler 8 mi 01:22 10:14 pace

    Expendables 3: good for eight miles.

  5. RUN
    great EAC Treadmill 10-miler 10 mi 01:39 09:54 pace

    Thank goodness for the Madagascar Penguins movie.

  6. RUN
    great Neighborhood 5-miler 5 mi 01:00 12:00 pace

    Ran with two nephews, which meant walk/run. The younger cashed in his chips after the two mile loop, but the elder hung in for three more. Impressive.

  7. RUN
    great Pikesville Miles that Matter 5K 3.1 mi 00:26 08:22 pace

    Great run with Dave!

  8. RUN
    good Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Slow and sweaty.

  9. RUN
    great EAC 5K 3.1 mi 00:29 09:14 pace

    Another run with Pete (hence the quick pace).

  10. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:54 pace

    Running with Pete for a bit this morning. Simply awesome.

  11. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:26 pace

    Hopefully back on track this week for running.

  12. RUN
    Ashwood-Dunwoody 5-miler 5 mi 00:52 10:22 pace

    Five miles in a suburb of Atlanta. 70 degrees and humid.

  13. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:22 pace

    A nice morning at the gym.

  14. RUN
    great EAC 5K 3.1 mi 00:30 09:39 pace

    Quick run at lunch.

  15. RUN
    great EAC 5K 3.1 mi 00:30 09:44 pace

    Nice morning run.

  16. RUN
    great EAC 4-miler 4 mi 00:38 09:34 pace

    Shorter run, but faster.

  17. RUN
    great EAC 8-miler 8.15 mi 01:26 10:33 pace

    Nice day at the climate-controlled gym for a run!

  18. RUN
    good Neighborhood 6-miler 6 mi 01:06 11:00 pace

    More of a run-walk, I'm afraid. Perhaps I should rest tomorrow and give the legs another day off.

    • David F.
      David F.

      Sorry to hear. Good to see you as I was driving by.

      about 1 month ago Like

    • David F.
      David F.

      Maybe just try running less miles, you've been running a lot of 10Ks lately, maybe try just a 5K tomorrow. Something short and sweet, even try running it a tad faster than high 10 minute miles

      about 1 month ago Like

    • Rob O.
      Rob O.

      I do need to get the shorter mileage back.

      about 1 month ago Like

  19. RUN
    great EAC 10K 6.2 mi 01:05 10:26 pace

    Early morning treadmill run.

  20. RUN
    great Neighborhood 6-miler 6 mi 01:05 10:50 pace

    Took the longer route today. Nice day for it.