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  • 6 miles
  • 01:05 time
  • 914 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neighborhood 6-miler 6 mi 01:05 10:47 pace

    Looks like my stubbed toe has recovered. Back to running!

  2. RUN
    Nun Run 5K 3.1 mi 00:31 10:00 pace

    Nice course for a run with Wendy.

  3. RUN
    great EAC Treadmill 6-miler 6 mi 01:03 10:30 pace

    Tried mixing up the pacing a little on this five miler that went a little longer than expected.

  4. RUN
    great EAC Treadmill 6-miler 6 mi 01:06 11:01 pace

    Continued the slow march towards embracing the slow run. Felt good! And as always, excellent to run with Pete for a while on the treadmill.

  5. RUN
    great EAC Dreaded Treadmill 10-miler 10 mi 01:50 11:01 pace

    On my Sunday run with Dave, we discussed the merits of the long slow run, so I thought I would try the pace on the treadmill. Felt great! Good to run with Pete for the first five miles or so.

    • David F.
      David F.

      You are a way better man than I. No way I could do 10 miles on a treadmill and to stay on it for about 2 hours. Not a chance. Well done.

      12 days ago Like

  6. RUN
    NCR 10-miler 10 mi 01:46 10:36 pace

    Great run in great weather with Dave this morning.

  7. RUN
    alright Neighborhood 5-miler 5 mi 00:58 11:35 pace

    Hot and humid for the run today. I am hoping for cooler weather tomorrow.

  8. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:54 pace

    Nice running with Pete for the first five miles of his jaunt. :-)

  9. RUN
    good Neighborhood 5-miler 5 mi 00:54 10:48 pace

    Nice to get the miles in, but otherwise pretty humid.

  10. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:40 pace

    A very pleasant morning run.

  11. RUN
    EAC Treadmill 3-miler 3 mi 00:31 10:15 pace

    A slower pace after some weight lifting.

  12. RUN
    EAC Evening Treadmill 5-miler 5 mi 00:50 09:54 pace

    Awesome evening treadmill run!

  13. RUN
    great EAC Treadmill 5-miler 5 mi 00:48 09:37 pace

    Had a great run with Pete on the treadmill this morning. It is a lot more fun to run with company.

  14. RUN
    Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Great weather for a run after work. Love the low humidity!

  15. RUN
    good EAC Treadmill 3-miler 3 mi 00:30 09:55 pace

    Worked out a bit of the upper body before hitting the treadmill this morning, but thought it was important to get the miles in as well. Plus I saw Pete in the morning, so I felt as though I should... read more

    • Erik P.
      Erik P.

      Good to see you, sir. Glad I could motivate you, it amounts to returning the favor, since more often than not knowing you will be in there helps me do the same.

      27 days ago Like

  16. RUN
    alright EAC Treadmill 5-miler 5 mi 00:49 09:47 pace

    Did not have a lot of energy for running this morning. At mile two I thought about ending at mile three, but changed my mind at mile three and four.

  17. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:46 pace

    Nice to run some of the weekend gaming off.

  18. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:50 pace

    Took it nice and easy on the treadmill. Quiet morning at the gym.

  19. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:56 pace

    Caught up with Pete for a moment before hitting the treadmill this morning. Great start for the day!

  20. RUN
    great EAC Treadmill 6-miler 6 mi 00:59 09:46 pace

    It was nice to be back on the treadmill this morning. Been a while. :-)

    • David F.
      David F.

      Welcome back. Doesn't seem like you lost any fitness.

      about 1 month ago Like