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  • 16 miles
  • 02:50 time
  • 2216 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great EAC 4-miler 4 mi 00:42 10:34 pace

    More running. :-)

  2. RUN
    good EAC 3-miler 3 mi 00:32 10:35 pace

    Running!

  3. RUN
    great EAC 10K 6.2 mi 01:04 10:18 pace

    Planned to run five, but was inspired by Pete to go the extra mile.

  4. RUN
    great EAC 5K 3.1 mi 00:32 10:23 pace

    Good to be back at the EAC.

  5. RUN
    great NCR 10-miler 10 mi 01:46 10:33 pace

    Awesome run with Dave and Pete! Feeling much better.

  6. RUN
    good Neighborhood 5-miler 5 mi 00:53 10:35 pace

    Been a while.

  7. RUN
    good Neighborhood 3-miler 3 mi 00:33 11:00 pace

    Warm and slow run.

  8. RUN
    great EAC 5K 3.1 mi 00:33 10:36 pace

    Slow, but I have been away for a while. It is good to be back.

  9. RUN
    great EAC 4-miler 4 mi 00:39 09:52 pace

    A nice morning run.

  10. RUN
    great EAC Treadmill 3-miler 3 mi 00:29 09:39 pace

    A fine post-work run.

  11. RUN
    great EAC 4-miler 4 mi 00:39 09:52 pace

    Nice morning at the gym.

  12. RUN
    great EAC 8-miler 8 mi 01:22 10:14 pace

    Expendables 3: good for eight miles.

  13. RUN
    great EAC Treadmill 10-miler 10 mi 01:39 09:54 pace

    Thank goodness for the Madagascar Penguins movie.

  14. RUN
    great Neighborhood 5-miler 5 mi 01:00 12:00 pace

    Ran with two nephews, which meant walk/run. The younger cashed in his chips after the two mile loop, but the elder hung in for three more. Impressive.

  15. RUN
    great Pikesville Miles that Matter 5K 3.1 mi 00:26 08:22 pace

    Great run with Dave!

  16. RUN
    good Neighborhood 5-miler 5 mi 00:55 11:00 pace

    Slow and sweaty.

  17. RUN
    great EAC 5K 3.1 mi 00:29 09:14 pace

    Another run with Pete (hence the quick pace).

  18. RUN
    great EAC Treadmill 5-miler 5 mi 00:50 09:54 pace

    Running with Pete for a bit this morning. Simply awesome.

  19. RUN
    great EAC Treadmill 5-miler 5 mi 00:52 10:26 pace

    Hopefully back on track this week for running.

  20. RUN
    Ashwood-Dunwoody 5-miler 5 mi 00:52 10:22 pace

    Five miles in a suburb of Atlanta. 70 degrees and humid.