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Rob logged 4933 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great MAC 10K 6.2 mi 01:04 10:19 pace

    Meeting downtown. Nice run at the MAC... Or is it DAC?

  2. RUN
    great EAC 4-miler 4 mi 00:41 10:15 pace

    Good morning!

  3. RUN
    great EAC 4-miler 4 mi 00:42 10:22 pace

    Good to get the week started on the right foot.

  4. RUN
    B and A Trail 10-miler 10 mi 01:45 10:29 pace

    Running with Pete. Awesome morning!

  5. RUN
    great EAC 4-miler 4 mi 00:42 10:33 pace

    Nice and easy.

  6. RUN
    great EAC 5K 3.1 mi 00:32 10:25 pace

    Better.

  7. RUN
    great Baltimore 10-miler 10 mi 01:30 08:59 pace

    Might be a new personal record. Great to see Dave, Pete, and Tom!

  8. RUN
    great EAC 5K 3.1 mi 00:32 10:24 pace

    Gentle morning run.

  9. RUN
    great EAC 5K 3.1 mi 00:30 09:43 pace

    Not a lot of time this morning.

  10. RUN
    good EAC 5-Miler 5 mi 00:52 10:21 pace

    Not bad for a Tuesday.

  11. RUN
    great Muggy Morgantown Cicada 4-miler 4 mi 00:44 11:00 pace

    Nice run with Wendy and a few cicadas.

  12. RUN
    great EAC 5-Miler 5 mi 00:50 09:57 pace

    Running with Pete!

  13. RUN
    great EAC 10K 6.2 mi 00:59 09:34 pace

    That's better.

  14. RUN
    great EAC 4-miler 4 mi 00:39 09:40 pace

    Pete's back!

  15. RUN
    great EAC 5-Miler 5 mi 00:53 10:33 pace

    Nice morning run.

  16. RUN
    great MAC 7-miler 7 mi 01:10 09:57 pace

    Back on track.

  17. RUN
    great EAC 5-Miler 5 mi 00:50 10:00 pace

    Better.

  18. RUN
    alright 2 mi 00:21 10:30 pace

    Just wasn't feeling it this morning.

  19. RUN
    great EAC 10K 6.2 mi 01:02 09:58 pace

    Awesome!

  20. RUN
    great Neighborhood 5-miler 5 mi 00:54 10:48 pace

    Nice day for a run!