10 K - 1st time in life.
- Miles:
- 110 total / 0 in 2012
- Goal:
Half marathon
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Ranjit logged 110 miles.
Last workout over 2 years ago. Help get them back on track!
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RAK Half Marathon - Should I participate? 21.01 Kms.
http://www.rakmarathon.org/
The last date for registration is November 30th 2009.
Race date: February 18th 2010.
If I can run at an average of 1... read more -
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alright Qusais 1 5.1 km 00:34 10:41 pace
Tried the 4X400 tempo but did not last. Instead did the 5 K Easy.
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Ranjit
Just go for it man...!!!
over 2 years ago • Like