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Ranjit logged 110 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Qusais 1 10.2 km 01:11 11:13 pace

    10 K - 1st time in life.

  2. RUN
    good Qusais 1 5.1 km 00:43 13:41 pace

    bad infact. I ran just after dinner and it was tough.

  3. RAK Half Marathon - Should I participate? 21.01 Kms.
    http://www.rakmarathon.org/
    The last date for registration is November 30th 2009.
    Race date: February 18th 2010.
    If I can run at an average of 1... read more

  4. RUN
    alright Qusais 1 5.1 km 00:34 10:41 pace

    Tried the 4X400 tempo but did not last. Instead did the 5 K Easy.