- Site:
- http://thegirlsgotsole.blogspot.com/
- Miles:
- 1091 total / 59 in 2012
- Goal:
Just getting back into running after a back injury. Under 40min 5k at Lady Track Shack and my 2nd half mary in March!
Shannon C. ran: I admit, I felt a bit...
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- 2 miles
- 00:32 time
- 16:50 pace
- 349 calories
- details
I admit, I felt a bit nervous about today's training. This would be my first five minute runs. I have never run that long before. The first three minute interval went okay, and then it was time to run my first five minute interval. I pushed myself and was so happy to make it through. The last five minutes were the toughest as it was very windy out today and I was literally pushing myself against the windy cold. But, I didn't give up and I made it all the way through the workout which made me very proud of myself. I have noticed that I get a bit of a runny nose and one of my eyes tears up which is annoying. Hoping that calms down once it's not so cold outside anymore. Overall though, it was a great workout and while I admit, I'm still nervous about these longer runs, I now know that I can do it.
Great job! Those longer runs always look intimidating, but the program works so well and you will be ready! Just for more runs then you tackle the 20 minutes! You are going to feel amazing when you get that done! Just remember to take it slow and you'll be golden.
almost 2 years ago • Like