- Site:
- http://thegirlsgotsole.blogspot.com/
- Miles:
- 1091 total / 59 in 2012
- Goal:
Just getting back into running after a back injury. Under 40min 5k at Lady Track Shack and my 2nd half mary in March!
Shannon C. ran: Got up this morning e...
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- 2 miles
- 00:30 time
- 17:08 pace
- 127 calories
- details
good
C25k Training, Week 4, Day 2
1.75
mi
00:30
17:08 pace
Got up this morning early and got my C25k training in before work. I was glad to see that the wind had died down which made the workout much easier. It was definitely cold, but not too bad overall. Felt very proud and glad that I did get up to do the training even if it was a push mentally and physically.

