Sounds nice. There is something about getting it done early in the day. on a workout

Great run! on a workout

Excellent Run! Always feels good when you finish up knowing that you have lot... read more

great job! i need to start running a bit further. your run has inspired me. n... read more

way to meet your goal! on a workout

Good news. Sounds like slowly but surely you are getting better. on a workout

as jens voigt would say if he were a runner, "shut up shirley! shut up katy!"... read more

That is HUGE! Way to go! on a workout

Great mileage! on a workout

Awesome!!! on a workout

Won't be long and you will be doing that 400 m without a rest between laps. on a workout