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Randy logged 1707 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
  2. FIT
  3. RUN
    good Treadmill 2 mi 00:26 13:05 pace

    Easy walk .5/run 1.0/walk .5

  4. FIT
    good Nike Training Club 00:30

    NTC iPhone app full body circuit

  5. RUN
    good 3.1 mi 00:28 08:57 pace

    Started out to go 2 miles. Walked the first .25 then decided to go 3. A beautiful afternoon for a run.

  6. RUN
    good 8.01 mi 01:22 10:15 pace

    First run of year with temps below freezing, although just barely. I felt good. Sun was shining & actually was nice out.

  7. RUN
    good Treadmill 2 mi 00:24 12:08 pace

    Walk .5/run 1/walk .5

  8. FIT
    good NTC Full Action 00:31

    Short full body circuit from Nike Training Club iPhone app.

  9. RUN
    good Treadmill 3 mi 00:39 12:52 pace

    Walk .5/run 1.0 (short break when power out briefly) then run 1.0/walk .5 (time is off a little).

  10. RUN
    good 3.03 mi 00:29 09:40 pace

    Easy 3 around the neighborhood

  11. RUN
    good Treadmill 2.25 mi 00:28 12:22 pace

    Easy 2 - walk/run

  12. FIT
    good Nike Training Club 00:30

    Easy full body circuit

  13. RUN
    good 3.01 mi 00:30 10:03 pace

    Gradually picking pace back up. Another beautiful evening.

  14. RUN
    good 2.09 mi 00:21 10:15 pace

    Easy short run to ease back in after week off. Beautiful weather!

  15. walk
    good Treadmill 2 mi 00:34 17:11 pace

    An easy walk on the TM to loosen up after a week off.

  16. RUN
    good 8 mi 01:20 09:59 pace

    Easy 8 on a beautiful
    Christmas Eve afternoon.

  17. RUN
    good 5.25 mi 00:53 10:05 pace

    Great run with great temps. Just before rain started. Distance/time a very close. Estimate - turned timer off just a sec. during run & forgot to start back. Very familiar route though.

  18. RUN
    good 3.07 mi 00:32 10:21 pace

    Evening run down the parkway. Loving these spring-like temps!!!