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Randy logged 2535 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good 2.5 mi 00:28 11:14 pace

    Out & Back - including .10 walking warmup & .10 walking cool down. Core circuit after run - plank, side planks, raised leg crunches.

  2. RUN
    good 2.5 mi 00:29 11:30 pace

    Out & Back - including .10 walking warmup & .10 walking cooldown. Core circuit after - plank, side planks, raised leg crunches.

  3. RUN
    good 2.5 mi 00:28 11:04 pace

    Out & Back - including .10 walk warm up/.10 walk cool down. Did a short core circuit after run - plank/side planks/crunches.

  4. RUN
    good 2.25 mi 00:26 11:25 pace

    Out & Back - including .10 walk warmup/.10 walk cool down. Also short core circuit after run and stretch.

  5. RUN
    good 2.27 mi 00:25 11:12 pace

    Out & Back - including .11 walk warmup/.11 walk cool down. Also short core circuit after = plank, side planks, crunches.

  6. Too nice not to get a quick #run in. Didn't think I would get to so this is a bonus.

  7. FIT
    good Core circuit

    Easy circuit - plank, side planks, crunches

  8. RUN
    good 2 mi 00:22 11:00 pace

    Rainy Out & Back - including .10 walk warm up/.20 walk cool down.

  9. FIT
    good

    Easy circuit - plank, side planks, crunches

  10. RUN
    good 2 mi 00:24 11:46 pace

    Out & Back - including .25 walk warm up /.25 walk cool down. Also short Core circuit at end.

  11. Beautiful day. Too nice not to go for a short #run. 48 degrees with RealFeel of 56 & sunny according to AccuWeather. Nice!

  12. RUN
    good 1.5 mi 00:19 12:31 pace

    Day 2 of stretch out after 3 week layoff. Also short easy core circuit.

  13. RUN
    good 1 mi 00:13:59 13:58 pace

    Easy run after a 3 week layoff. Just wanting to stretch out. Be all back soon. Also a short easy core circuit.

  14. RUN
    good Out & Back 3 4 mi 00:42 10:31 pace

    Easy Monday #run - including .20 walking warmup. 52 & cloudy. #running #runners

  15. RUN
    great Out & Back 3 4 mi 00:39 09:48 pace

    Easy out & Back - including .20 walking warmup - 46 & sunny.

  16. RUN
    good Out & Back 3 4 mi 00:40 10:05 pace

    Another beautiful day, 63 degrees & sunny.

  17. RUN
    great Out & Back 3 4 mi 00:39 09:48 pace

    Another beautiful day, 63 & sunny after 4pm in December! #Run including .20 walking warm-up.

  18. RUN
    great Out & Back 3 4 mi 00:39 09:39 pace

    Including .20 walking warm-up on a beautiful springlike December day. 68 with a RealFeel of 66 according to AccuWeather. Sunny/Breezy = Perfect!

  19. Rain or no rain, it's almost time to start the week off with a #run. #running #runners

  20. RUN
    great Out & Back 2 3.5 mi 00:35 09:57 pace

    Including .20 walking warm up, red lights, & other road distractions.