Randy
Easy full body circuit
- Miles:
- 1707 total / 40 in 2012
- Goal:
2010 = Sub 20 5K, 25K Trail Race,
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Randy logged 1707 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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FIT
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FIT
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RUN
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RUN
good 3.25 mi 00:32 09:43 pace
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RUN
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FIT
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RUN
good 3.1 mi 00:28 08:57 pace
Started out to go 2 miles. Walked the first .25 then decided to go 3. A beautiful afternoon for a run.
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RUN
good 8.01 mi 01:22 10:15 pace
First run of year with temps below freezing, although just barely. I felt good. Sun was shining & actually was nice out.
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RUN
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FIT
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RUN
good Treadmill 3 mi 00:39 12:52 pace
Walk .5/run 1.0 (short break when power out briefly) then run 1.0/walk .5 (time is off a little).
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RUN
good 3.03 mi 00:29 09:40 pace
Easy 3 around the neighborhood
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RUN
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FIT
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RUN
good 3.01 mi 00:30 10:03 pace
Gradually picking pace back up. Another beautiful evening.
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RUN
good 2.09 mi 00:21 10:15 pace
Easy short run to ease back in after week off. Beautiful weather!
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walk
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RUN
good 8 mi 01:20 09:59 pace
Easy 8 on a beautiful
Christmas Eve afternoon. -
RUN
good 5.25 mi 00:53 10:05 pace
Great run with great temps. Just before rain started. Distance/time a very close. Estimate - turned timer off just a sec. during run & forgot to start back. Very familiar route though.
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RUN
good 3.07 mi 00:32 10:21 pace
Evening run down the parkway. Loving these spring-like temps!!!
Randy
