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Randall logged 617 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. FIT
    good Workout

    135-10
    185-10
    205-10
    225-9
    205-10
    185-10sn

  2. RUN
    good Trader Joe's 2.64 mi 00:25 09:24 pace

    Forgot watch, ran with phone, need to get armband

  3. RUN
    good Down Strand, Up Pier Ave, Dow... 3.13 mi 00:29 09:12 pace

    Carried 2 quarts of paint the last 1/2 mile!

  4. FIT
    good Workout

    135-10
    185-10
    205-10
    225-10
    205-10
    185-10sn

  5. RUN
    good Home to Topaz 3.09 mi 00:29 09:21 pace

    Nice sunny day b4 Christmas!

  6. FIT
    good Workout

    135-10
    185-10
    205-10
    225-10
    205-10
    185-10sn

  7. RUN
    good Home to Topaz to Albertson's 3.1 mi 00:29 09:21 pace

    Days are now getting longer!

  8. FIT
    great Workout

    135-10
    185-10
    205-10
    225-10
    205-10
    185-10sn

  9. RUN
    alright Trader Joe's 2.64 mi 00:22 08:20 pace

    Ran at night - not freezing but pretty cold!

  10. FIT
    alright Workout

    135-10
    185-10
    205-10
    225-9
    205-10
    185-10sn

  11. RUN
    good Home to Topaz to Albertson's 3.1 mi 00:28 09:09 pace

    This is my 5k route.

  12. FIT
    good Workout

    135-10
    185-10
    205-10
    225-10
    205-10
    185-10sn

  13. RUN
    good Trader Joe's 2.64 mi 00:24 09:11 pace

    Glad the rain cleared up so I could run!

  14. FIT
    good Workout

    135-10
    185-10
    205-10
    225-9
    205-10
    185-10sn

  15. RUN
    blah Home to Topaz to Albertson's 3.1 mi 00:28 09:06 pace

    Foot hurts but made it through.

  16. FIT
    good Workout

    135-10
    185-10
    205-10
    225-10
    205-10
    185-10sn

  17. RUN
    good Trader Joe's 2.64 mi 00:24 09:08 pace

    Beautiful day at the beach!

  18. RUN
    great Hermosa Beach 2.93 mi 00:26 08:58 pace

    Nice day on the Strand!

  19. FIT
    alright Workout

    135-10
    185-10
    205-10
    225-8
    205-10
    185-10sn

  20. RUN
    alright Redondo Beach Pier 2.41 mi 00:21 08:47 pace

    Hands frozen in the cold night air!