Wall of Motivation (44)

  1. Carolyn B.
      Great Performance

    Nice work! on a workout

     
  2. Carolyn B.
      You're an Inspiration

    LIfting weights is awesome. Great work! on a workout

     
  3. Carolyn B.
      Great Performance

    At that pace, it's always singlet weather. How are the new shoes? on a workout

     
  4. Carolyn B.
      Nice Job

    Could be either, but solution is to tape the bottom of your feet with paper t... read more

     
  5. Carolyn B.
      Great Performance

    That looks amazing. on a workout

     
  6. Carolyn B.
      Great Performance

    That looks amazing. on a workout

     
  7. Carolyn B.
      Nice Job

    Which pool? I want to go there. on a workout

     
  8. Carolyn B.
      Great Performance

    Surely it's impossible to do full push ups after bells. Unless you're Marcus. on a workout

     
  9. Ann-Michel G.
      Great Performance

    Super speedy! Well done you! on a workout

     
  10. Ann-Michel G.
      Get Better

    Owwww on a workout

     
  11. Carolyn B.
      Nice Job

    I did it once too. Same experience, never went back. on a workout

     
  12. Carolyn B.
      Great Performance

    Oh man, you're strong. on a workout

     
  13. Carolyn B.
      Get Better

    Couldn't resist this pic. Take care of those knees! on a workout

     
  14. Carolyn B.
      Great Performance

    A few hundred push ups????? Impressive! on a workout

     
  15. Ann-Michel G.
      Feel Better

    Hope you're ok and you don't end up with black eyes. Tough chick to go back ... read more

     
  16. Carolyn B.
      Nice Job

    You did better than me! I turned up for my first class but the instructions m... read more

     
  17. Carolyn B.
      Get Better

    Yes I've had a couple of slow walks home from Prinny in my time. on a workout

     
  18.   Great Performance

    :-) on a workout

     
  19. Carolyn B.
      Great Performance

    zoom zoom ! on a workout

     
  20. Carolyn B.
      Great Performance

    Aaah the mystery of the heart rate. Did I already say ditch the hrm? ok, I'll... read more

     
  21. Kath C.
      Nice Job

    Nice. That's a big run, with a very fit looking girl. on a workout

     
  22. Carolyn B.
      Nice Job

    I never bother with my HRM any more on runs. My perceived exertion is more ac... read more

     
  23. Carolyn B.
      Feel Better

    Worry not, sometimes there are just off days. Did you not have gastro 5 minut... read more

     
  24. Carolyn B.
      Great Performance

    I hear you are exhibiting impressive feats of strength these days. I know not... read more

     
  25. Carolyn B.
      Nice Job

    I couldn't possibly dress correctly if I didn't do a temp check first. on a workout

     
  26. Carolyn B.
      Nice Job

    That's a cracking pace. on a workout

     
  27. Carolyn B.
      Great Performance

    Impressive. Ouch. on a workout

     
  28. Carolyn B.
      Nice Job

    Increasing the stride rate and running on the flat or ball will both increase... read more

     
  29. Carolyn B.
      Nice Job

    Running with good technique is hard. Doing well! on a workout

     
  30. Carolyn B.
      You're an Inspiration

    By Friday, I cannot even look at a weight on a workout

     
  31.   Nice Job

    Woot ! on a workout

     
  32. Gus G.
      Nice Job

    I also feel bike unfit when I follow JP around :) on a workout

     
  33. Carolyn B.
      Nice Job

    Don't peak to early! on a workout

     
  34. Carolyn B.
      You're an Inspiration

    What a great title for a post. on a workout

     
  35. Carolyn B.
      Feel Better

    Running/riding after tearing muscle fibres is not always a great idea, unless... read more

     
  36. Carolyn B.
      Nice Job

    I have running computer envy. on a workout

     
  37. Carolyn B.
      Get Better

    Take it easy, no need for speed when you're injured. on a workout

     
  38.   Post a workout!

    I miss following your training!

     
  39.   Nice Job

    Woot! on a workout

     
  40.   Congrats

    Great job! You did awesome. on a workout

     
  41.   Nice Job

    Woot ! on a workout

     
  42.   Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  43.   Great Performance

    Schmooookin. on a workout

     
  44.   Nice Job

    You're a rockstar. Keep those miles coming! on a workout