At that pace, it's always singlet weather. How are the new shoes? on a workout

Could be either, but solution is to tape the bottom of your feet with paper t... read more

That looks amazing. on a workout

That looks amazing. on a workout

Which pool? I want to go there. on a workout

Surely it's impossible to do full push ups after bells. Unless you're Marcus. on a workout

Super speedy! Well done you! on a workout

Owwww on a workout

I did it once too. Same experience, never went back. on a workout

Oh man, you're strong. on a workout

Couldn't resist this pic. Take care of those knees! on a workout

A few hundred push ups????? Impressive! on a workout

Hope you're ok and you don't end up with black eyes. Tough chick to go back ... read more

You did better than me! I turned up for my first class but the instructions m... read more

Yes I've had a couple of slow walks home from Prinny in my time. on a workout

:-) on a workout

zoom zoom ! on a workout

Aaah the mystery of the heart rate. Did I already say ditch the hrm? ok, I'll... read more

Nice. That's a big run, with a very fit looking girl. on a workout

I never bother with my HRM any more on runs. My perceived exertion is more ac... read more

Worry not, sometimes there are just off days. Did you not have gastro 5 minut... read more

I hear you are exhibiting impressive feats of strength these days. I know not... read more

I couldn't possibly dress correctly if I didn't do a temp check first. on a workout

That's a cracking pace. on a workout

Impressive. Ouch. on a workout

Increasing the stride rate and running on the flat or ball will both increase... read more

Running with good technique is hard. Doing well! on a workout

By Friday, I cannot even look at a weight on a workout

Woot ! on a workout

I also feel bike unfit when I follow JP around :) on a workout

Don't peak to early! on a workout

What a great title for a post. on a workout

Running/riding after tearing muscle fibres is not always a great idea, unless... read more

I have running computer envy. on a workout

Take it easy, no need for speed when you're injured. on a workout

Woot! on a workout

Woot ! on a workout

Schmooookin. on a workout