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Steve logged 4375 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
  2. VELO
    great Hill Repeats 32 km

    Best yet!

  3. VELO
  4. VELO
    alright Woodinville-Fall City-Woodinv... 211 km 12:20 10.6mph pace

    Much climbing. Pooped, but knees are good!

  5. VELO
    good Pacific Beach (Moclips) to home 214 km 12:30 10.6mph pace

    Spent the night with friends at the beach, then headed home by bike while Pramila and Janak drove home. Knees in good shape! Yahoo!

  6. VELO
    good Lake Washington 48 km

    With janak and pramila. Janak getting strong!

  7. VELO
    good Along the Lake, visiting frie... 20 km

    No kneee pain!!! Thanks to visits to Physical Therapists. also walked the one serious hill. Yahoo!!!!!

  8. VELO
    alright Black Diamond to Cayuse Pass,... 184 km 10:00 11.4mph pace

    Cool. Never strong or on top of it, but OK.

  9. VELO
    good To Seattle Center and back. 26 km 01:57 8.3mph pace

    the three of us off to the Center for Janak to play with his Shumba band at the Sundiata Festival.

  10. VELO
    good Mercer Island Loop 37 km 01:34 14.7mph pace

    Took a while to get my legs.

  11. VELO
    alright Lake Washington 8 km

    Revovery ride.

  12. VELO
    good Around Lake Washington 80 km 03:45 13.3mph pace

    Good day to be on the bike.