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R logged 132 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    alright Speedwork + 2mi warmup w. Sar... 7 mi 01:20 11:25 pace

    2mi chatting w. Sari. Then 7x800s /2:00 min. 2@6.5 3@6.7 1@6.9 1@7.0 then 1mi cd

  2. RUN
    alright Crestavallo +GolfCourse Loop 13 mi 02:35 11:55 pace

    GORGEOUS weather. It cooled down as I ran and got sunnier! For some reason, I opted to run without my fuelbelt. I stopped at Western for some powerade and water, which did the trick.

  3. RUN
    alright JDreadmill 2 mi

    Life is getting in the way of my running this a couple QUICK ones in before Bodypump. Think I kinda scared the old guy next to me with my heavy breathing and extra-loud techno music sp... read more

  4. RUN
    blah Shell and Back 5.5 mi 00:55 10:00 pace


  5. RUN
    alright Crestavallo 11.5 mi 02:10 11:18 pace

    Calves were feeling achy on Wed, so I gave 'em a rest thurs/fri. Felt fine today until about mile 10. Just kinda sore.....I think I am flirting with an overuse injury. Need to drop the lbs.

  6. RUN
    good 5.1 mi 00:51 10:00 pace

    Gorgeous weather. Got the miles in b4 BodyPump.

  7. RUN
    good Dreadmill @J- Speedwork 8 mi

    Speedwork today. W/U 2miles @6.0 6x800 2@6.5 2@6.7 1@6.9 1@7.0 (2:00) C/D 3miles-1@5.5 then 2@5.0 ...I was playing mind games on the c/d --just decided I was not getting off the treadmill until... read more

  8. RUN
    tired (S)hell and back 5.5 mi 01:05 11:49 pace

    Trying to run at 5:15pm, in 78º w.hi humidity, after schlepping around all day without drinking much wter is not the ideal setup for a good run. It felt like I was running in a pool of peanut but... read more

  9. RUN
    good Shell + GC Loop 7.2 mi 01:20 11:06 pace

    Took it easy with the Tornado Watch and all. Ran in a cloud of SMUG. Nothing like a little lightning to put some kick in my step up the hill at the end.

  10. RUN
    alright went to shell and back plus G... 7.2 mi 01:12 10:00 pace

    not bad...great weather. Some goofball dude with an overweight golden retriever kept passing me, probably on principle, but pooped out after a quarter mile on Groover.

  11. RUN
    good JCC to Hagood then loop to JC... 5 mi 00:50 10:00 pace

    60º and sunny! The MOST beautiful weather-- this morning was created for running.....grateful for the chance to go. I got in 5 miles before BodyPump-Wednesday edition.

  12. RUN
    alright JCC Dreadmill Speedwork 6 mi

    6x800 at 9:00-8:00 (2min.) +w/u and c/d@11:00

  13. FIT
  14. RUN
    good JCC Dreadmill 4 mi 38:00

    good--did some fartlek, but nobody seemed to notice. Got some mileage in before my Bodypump Class.