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Randi logged 190 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.03 mi 00:32 10:34 pace

    1st run since running the Disney Marathon. Nice weather and felt great.

  2. RUN
    good Disney Marathon 26.2 mi 06:15 14:18 pace

    My 1st time ever running a marathon. What an experience and I can't wait till I run it again!!!

  3. RUN
    good 3.04 mi 00:33 10:47 pace

    Getting back on track now for marathon weekend. 30 days to go.

  4. RUN
    good 2 mi 00:21 10:30 pace

    It has been a long time since I ran. Played with Mike's new watch and couldn't figure it out.

  5. RUN
    good 3.1 mi 00:30 09:40 pace

    Treadmill work again

  6. RUN
    great Color Run New Orleans 3.1 mi

    Had a blast running and walking with Tommy at the Color Run New Orleans

  7. RUN
    good 4 mi 00:41 10:09 pace

    Treadmill work. Cold outside. 3/1 run/walk

  8. RUN
    good 3.02 mi 00:30 09:57 pace

    Treadmill work... Haven't ran 2 weeks

  9. RUN
    good Treadmill 3.02 mi 00:31 10:25 pace

    Treadmill workout today. Felt great!

  10. RUN
    good 3 mi 00:32 10:34 pace

    Treadmill work. Chilly outside.

  11. RUN
    good 3 mi 00:33 10:56 pace

    Ran with my new inserts and felt pretty good.

  12. RUN
    1.01 mi 00:12:46 12:38 pace

    Training run with Tommy.

  13. RUN
    good 3 mi 00:35 11:36 pace

    IT Band was not an issue today

  14. RUN
    alright 3 mi 00:39 13:00 pace

    Knee and foot bothered my today, but I got my 3 miles in.

  15. RUN
    good 15 mi 03:00 12:01 pace

    The Pro-Tec IT Band wrap help a lot during this morning's run.

  16. RUN
    good 3 mi 00:35 11:31 pace

    Used a Pro-Tec IT Band wrap for my leg. Pain wasn't as bad compared to Tuesday. Hopefully this works.

  17. RUN
    alright 3 mi 00:36 12:00 pace

    ITBS issues today. 4/1 run/walk.

  18. RUN
    alright 2.4 mi 00:30 12:31 pace

    A little better than Tuesday. Knee didn't hurt as bad.

  19. RUN
    alright 2.35 mi 00:30 12:45 pace

    Knee is still an issue. Was only able to run for 4 minutes the whole workout. Between speed walking and normal walking pace, the workout was completed.

  20. RUN
    alright 13.1 mi 02:48 12:49 pace

    Knee bothered me around mile 7. Speed walked the parts were I was suppose to run. 4/1 run/walk. Week #12 of training is in the books