Ramona
too cold the last few mornings, so I did my short run at the gym
- Site:
- http://www.samuelsfamilyfrenzy.blogspot.com
- Miles:
- 889 total / 18 in 2013
- Goal:
Enjoy the run. Run more. Race more. Cross train.
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Ramona logged 889 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
good gym- treadmill 3.5 mi 00:40 11:25 pace
Ran 3 and walked a half to cool down. No need, it was freexing the minute I stepped out of the gym, Brrrr. I miss my outside runs.
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RUN
alright Christensen Trail 3 mi 00:35 11:39 pace
yestrday's log. The windchill was so cold, I could not get warm. Little walking & stretch at each mile. Brrr. Miserable
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RUN
great church loop 5 mi 01:00 12:00 pace
did this 2.5 loop twice, first time w/ Parker doing run/walk combo. Second loop run on my own. trying to break in my new shoes- Skechers Midstrikes- they felt great. It was a happy run!
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RUN
great River Bottom Trail 6 mi 01:13 12:09 pace
Run w/ walking- first time we've done 6 miles in almost a year! Gorgeous day- great time catching up w/ Deon
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RUN
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RUN
tired treadmill 2.25 mi 00:30 13:20 pace
walk/jog bad news is it felt like torture, good news is I did a couple anyway
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RUN
good neighborhood loop 2.5 mi 00:28 11:11 pace
run- walk- meditate- No Music, just sunshine...my body feels rusty from my laziness
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RUN
good treadmill 3.25 mi 00:37 11:23 pace
running with a few walks to check heart rate....rather than worry about speed I want to keep my heart rate in a fat burning zone more often. Especially after Super Bpwl Sunday
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FIT
- RUN
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RUN
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VELO
good stationary at gym 8.3 mi 00:35 14.2mph pace
oweeeeee. that's what it feels like when you haven't sat on a hard bike seat for 6 months
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Tell me about it! I can't sit an a chair without cringing for like 2 days after riding those bikes! Good for you, sticking with it!
over 1 year ago • Like
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RUN
good treadmill walk/run 2.5 mi 00:34 13:35 pace
walk-run intervals, mostly focused on form to get my ankle strength up. Saturday's run left me stiff and I need to get back into a schedule desperately
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sign up! You can do it!!
over 1 year ago • Like
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RUN
alright River Bottoms w/ Deon and Krisi 6 mi 01:07 11:09 pace
please body...let's remember how to do this..... Tip: if you don't want to run like a 41 year old woman, go with gals that are younger than you. Deon and Krisi kept me going today!!!! Brr... read more
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RUN
good A Snowy Riverbottoms Road 4 mi 00:52 13:00 pace
They need "scared" to be an emotion- because it is very freaky running on snowy roads. Places were so slick we had to walk, carefully, and we took it slow, but it was HARD, because you h... read more
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RUN
good woodland hills drive 2 mi 00:21 10:30 pace
quick run with little sis Cami this morning- she is faster than I am, especially for an easy morning run, and that's good for me!
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RUN
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RUN
alright Treadmill 2.35 mi 00:30 12:45 pace
walk/jog today. Honestly, I haven't really felt like running in the last month, but I feel better after, so even if I just do a bit......I gotta just do it
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even a bit is the right idea. I told myself if I can just do 4-5 miles twice a week through the winter I will be great. Lately my running partner and I go to our church in the morning and do P90x videos. I love it. My legs have been getting so much stronger. They just aren't tired anymore.
over 1 year ago • Like
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Ramona
Great job Ramona!
over 1 year ago • Like
LOL! Go girl.
over 1 year ago • Like