- Site:
- http://solorunning.wordpress.com
- Miles:
- 408 total / 0 in 2013
- Goal:
21K in under 2:00 42K in under 5 hours
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Ramon logged 408 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright 17.37 km 02:17 12:39 pace
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RUN
good 15.5 km 01:53 11:46 pace
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RUN
alright 18 km 02:11 11:44 pace
Felt sluggish in the first 3 km, but held on to complete my long run for the week.
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RUN
good 11.34 km 01:10 09:56 pace
10K tempo run at 5:40 pace + warmup / cooldown. Gasping!
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RUN
good 12 km 01:18 10:29 pace
A refreshing run in the rain
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RUN
good 25.01 km 02:57 11:23 pace
My long run for the week . . .
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RUN
good 21 km 02:32 11:38 pace
My LSD run for the week...
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RUN
good 10.01 km 01:01 09:49 pace
Ended up doing a fast 10K . . .
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RUN
good 10.01 km 01:01 09:52 pace
Woke up earlier (5:00 am) to do a moderate pace 10K.
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RUN
blah 16.44 km 02:03 12:01 pace
Tried to do a 20K but faltered. Must be the humidity. Plus I didn't bring that much water.
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RUN
good 10.01 km 01:02 09:59 pace
Morning 10K run. Moderate pace.
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RUN
good 17.5 km 02:08 11:44 pace
Long run for the week.
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RUN
alright 5.03 km 00:30 09:32 pace
5K at an under-6 minute pace. Still need to work on my stamina . . .
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RUN
blah 10.01 km 01:04 10:15 pace
Struggled today. Maybe it was the humidity.
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RUN
good 16.26 km 02:00 11:51 pace
Ran for 2 hours. Nice easy run. Tried to keep my heart rate at 150 bpm.
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RUN
alright 10.01 km 01:04 10:21 pace
Felt slow and sluggish. Fatigue must be accumulating. Or must've been the heat.
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RUN
good 10.01 km 01:04 10:16 pace
Did a 10K run with "Zombies, Run" as my running companion. And the weather was frustrating----with dark heavy clouds looming, I expected the rain to cool me; instead all I got was humid ... read more
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RUN
good 10.01 km 01:05 10:25 pace
I started running at 7 am and it was already hot!
Funny how my heart rate was reaching max even if I wasn't putting in much effort. Must've been the heat . . .
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RUN
alright 5.01 km 00:36 11:37 pace
After a week-long hiatus, time to get back to running . . .
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RUN
blah Natgeo Earth Day 21K 20.98 km 02:15 10:19 pace
Not a good race. Pushed myself too early, thinking I could go for a 6:00 pace. Paid dearly in the end.
Still, I ended up shaving 30 seconds off my previous PR
Ramon
Ramon
