Ramkumar
7.8.10 Day 10 10/10
Today was the D day. I always had a dream of doing 100 km in one week. Approx 15 km per day. After a good run yest, I asked myself, can I breach the 150 km mark? It all depen... read more
- Miles:
- 240 total / 0 in 2012
- Goal:
to run marathons,,and go on a cycle tour in india
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Ramkumar logged 240 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great park at k k nagar chennai 30 km 03:30 11:15 pace
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great roads in k k nagar and park 20 km 02:25 11:40 pace
It’s wonderful to see, srinath,venu, shankar have finished the challenge so fabulously. putting in 20+ runs in the last days of the challenge. I was also inspired to do the same. Though I slept ... read more
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great park at k k nagar chennai 11 km 01:17 11:15 pace
Today I crossed the barrier of a rest day, and got ready for another day of running, I hate taking rest days from running...Its equivalent to going to work on a Sunday! It was a wonderful run in sa... read more
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RUN
great park at k k nagar chennai 10 km 01:10 11:15 pace
It was around 4 30 Am, when I woke up, with a start, as mosquitoes were having an early lunch, at my expense. I had no energy to apply the repellant or put on the machine. I pushed the lecherous i... read more
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great park at k k nagar chennai 10 km 70:00
What a pleasant day, to wake up to. There was a smell of the sand, emanating from the, wetness of the overnight rain, a steady breeze was blowing...Sort of a day, one usually finds in the hills. Mo... read more
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great park at k k nagar chennai 11 km 01:20 11:42 pace
I had a good night sleep, but when I got up ,I could sense the usual lethargic movement of my body, I was not surprised ..It is Monday morning blues. My body was reluctant to take the challenge ... read more
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great park at k k nagar chennai 17 km 02:02 11:32 pace
I wanted some extra sleep to handle the challenge. My foot was a bit sore,”wo jawani ke din tho nahin hai”..My 47 years old, legs needed some extra time to recoup. I know I had to sacrifice the ... read more
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great 14 km 01:40 11:29 pace
I had set the alarm at 4 15 Am, Hoping an extra 15 min, will get me, on the running track, that much quicker. I was up at 4.14 am, before the alarm could ring. The overnight rain, was giving me hop... read more
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great 14.2 km 01:40 11:20 pace
hen the alarm rang at 4 30 Am ,I knew its time to get up and start running, rather than hit the snooze button..commitment Does that to one, there is no other way , but to go forward.I was thrilled... read more
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today is a rest day..have signed up for the 10/ 10 run with chennai runners, running 10 km for 10 consecutive days..starting tom..it will be great fun and challenge
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great park at k k nagar chennai 10 km 01:10 11:15 pace
weather was nice..i build up a nice rhythm after 4 km..had an extra hour of sleep..so less time , in the park..in chennai, only place one can run safely, is the park..otherwise be ready to be bitte... read more
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good park at k k nagar chennai 13.5 km 01:35 11:19 pace
it was a wonderful run..enjoyed it..the weather was cool..felt i need to improve my concentration..
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VELO
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VELO
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alright park at k k nagar chennai 2 km 00:15:00 12:04 pace
it was an easy run. after a nice rest yesterday.
Ramkumar
