- Site:
- http://rampost.blogspot.com
- Miles:
- 1546 total / 61 in 2012
- Goal:
Have fun
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Entries
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FIT
good 00:41
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RUN
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FIT
00:41
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FIT
good 00:31
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FIT
alright 00:41
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RUN
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FIT
great 00:45
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RUN
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RUN
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FIT
01:00
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RUN
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RUN
blah TM 6 km 00:45 12:04 pace
yesterday's golf seems to have tired the body. Heart rate was relatively high for the speed. Hence tones down and cut short earlier plans of doing a 10 or 8k. Ended with 6k
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RUN
2.4 km 00:19 12:44 pace
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
good 3.5 mi 00:37 10:34 pace
Ram
Ram
