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Ramesh logged 1008 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good 228.38 km 10:40 13.3mph pace

    Finally took my new Triban 5 for a long Solo ride after having done the Bike Fit at Just Buy Elite with the help of Dinesh. Still riding with the cleat pedal using normal shoes, so had some issues ... read more

  2. VELO
    great 92.5 km 04:30 12.8mph pace

    As I could not go to Pondy by cycle decided to do a long ride and happy to have completed it pretty decently. Enroute to home near KK hospital met CTC running friends returning back from Auroville ... read more

  3. VELO
    great 30 km 01:15 14.9mph pace

    Good recovery ride at a decent pace after the Duathlon on Sun. Need to check the gears as its kind of slipping and this needs to be fixed ASAP.

  4. RUN
    good 21.1 km 03:02 13:53 pace

    After 90kms of cycling started the run with my CTC friends and was really skeptical if I could even complete the HM as this was my first run after my Full Iron attempt on 20th Dec 2014. I had to qu... read more

  5. VELO
    90 km

    It was nice to join Whenghee and Ganesh for the night ride and we had lots of fun. Had quite a lots of breaks every now and then and this was a more relaxed ride as the plan was to cycle whole nigh... read more

  6. VELO
    good 30 km 01:20 14.0mph pace

    This was the second day of cycling this year and wanted to do just couple of rides before the duathlon planned on Sun. Was happy that I could complete the same distance 10mins earlier than usual wi... read more

  7. VELO
    good 25 km 01:30 10.4mph pace

    I had given my cycle for service before the Ironman event last year and managed to collect it only today. It was lying in one corner in the godown and had a hard time convincing myself if the handl... read more

  8. RUN
    great Gym 3.2 mi 00:32 10:00 pace

    Ran 1.7 miles to Gym in about 18 mins and then ran in the tread mill for 1.5 miles in 15mins. Did 1km swimming after that in about 38 mins and then did 1km Rowing. Overall a very good day as I went... read more

  9. RUN
    good Princeton Road 3 mi 00:30 10:00 pace

    Had dinner with my team & almost ate one large Pizza and came home only by 9.20pm. I was supposed to Run 3miles and Swim 0.5kms and was tempted to run to Gym and then swim and come back walking... read more

  10. RUN
    great Princeton Road Loop 6 mi 01:15 12:30 pace

    I never thought I will be able to run with her. She was expected to come home yesterday evening so had made all preparations by 4.30pm and was eagerly waiting but since no sign of her coming, so ju... read more

  11. swim
    Gym 750 m 00:30 64:22 pace

    Had done relaxed swimming as the pool was overcrowded today and the first 10laps had to share lane with one more guy and caught up some speed on the last 6laps.

  12. RUN
    great Gym 5.34 mi 00:55 10:17 pace

    I was supposed to run only 4miles but since felt like running 5miles and knew that I have a sure ride back to home, ended up running 5 miles. Its been a problem for me to run faster in Tread mill a... read more

  13. RUN
    great Princeton Road Loop 6 mi 00:54 09:00 pace

    Today morning had played Tennis for close to 3 hours and was thinking mostly will not be able to run today but since all I did was sleep most of the day, had no difficulty in running. Only while ru... read more

  14. VELO
    Gym 20 mi 00:39 31.1mph pace

    Had planned to go for Tennis but since it was pouring heavily decided to go to Gym and was surprised to see the roads flooded with water in that 20 mins of downpour !! The junction near to Gym was ... read more

  15. FIT
    great Gym 2 km 00:17 13:17 pace

    It was really good to try this & will have to make it as one regular exercise !!

  16. swim
    great Gym 1000 m 00:36 57:56 pace

    I was supposed to swim 750m on Tue but missed on that day and yesterday did only 500m due to time constraint. Today was again supposed to be 750m but decided to do 1km and was bit worried about the... read more

  17. RUN
    good Gym 3 mi 00:38 12:47 pace

    It was good to run in the morning after a long time as most of my runs these days are in the evenings. Started from home to play Tennis but since it started pouring heavily went to Gym and did the ... read more