- Miles:
- 3002 total / 174 in 2013
- Goal:
50 min 10K, Sub 2 Half-M and Sub 4.30 Full-M for 2010
Ramesh Seshadri ran: wanted to checkout th...
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- 1 miles
- 00:14 time
- 11:15 pace
- 160 calories
- details
great
around home
2
km
00:14:00
11:15 pace
wanted to checkout the strained calf and not sure whether it is ok to go for long distance or not. so, considered it as a warm up and went for biking.
hope its getting better.
10 months ago • Like
yes mani, it is getting better, but i want to give it some time and take it slowly.
10 months ago • Like
you are at present running for fitness and then you will try the chennai runner dec event. so take it easy.
10 months ago • Like