Ram ran: we did three 1 mile r...

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  • 4 miles
  • 00:34 time
  • 08:29 pace
  • 425 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Aarey Forest 6.4 km 00:34 08:29 pace

we did three 1 mile repeats with 2 mins break in between after 1st mile warm up run - the splits were 10.09 (warm -up), 7.49, 7.55 and 8.33 mins respectively. good training session with Raj, Mayank, Bhasker, Cowson, Amol, Jo and Gurudayal.

10 months ago