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- 3517 total / 504 in 2013
Ram ran: we did three 1 mile r...
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- 4 miles
- 00:34 time
- 08:29 pace
- 425 calories
we did three 1 mile repeats with 2 mins break in between after 1st mile warm up run - the splits were 10.09 (warm -up), 7.49, 7.55 and 8.33 mins respectively. good training session with Raj, Mayank, Bhasker, Cowson, Amol, Jo and Gurudayal.