Ram ran: group run cum workout...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 09:59 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Juhu beach 5.1 km 00:32 09:59 pace

group run cum workout with Coach Pani Sir who had come from Bangalore - a good group of about 20 persons benefited from his pre-run dynamic warm ups and post run stretches.