- Site:
- http://ram-running.blogspot.com/
- Miles:
- 3517 total / 504 in 2013
- Goal:
2500
Ram ran: group run cum workout...
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- 3 miles
- 00:32 time
- 09:59 pace
- 400 calories
- details
Juhu beach
5.1
km
00:32
09:59 pace
group run cum workout with Coach Pani Sir who had come from Bangalore - a good group of about 20 persons benefited from his pre-run dynamic warm ups and post run stretches.
Super session Ram. So glad Pani Sir was with you guys.
12 months ago • Like
nice pace
12 months ago • Like
Nice one, Ram...and thanks, really enjoyed the session with Pani Sir!
12 months ago • Like
very nice run+ session with Paniji!
12 months ago • Like
gud run
12 months ago • Like
Pani Sir is such a humble & respectable figure for Bangalore runners. I'm glad Mumbai runners can experience it first hand.
12 months ago • Like • 1 person
Good training with pani sir.
12 months ago • Like
Great workout. I am sure it has been a lot of fun. Have fun during tomorrow's long run.
12 months ago • Like
So nice of you to have organized this workout... :)
12 months ago • Like
Good on that gentleman to come down to Bombay to impart his knowledge. Its good you all enjoyed the workout.
12 months ago • Like
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12 months ago • Like
Sounds great! That's a big group!
12 months ago • Like
Well done Ram!
12 months ago • Like
Nice one Ram.
12 months ago • Like