- Site:
- http://ram-running.blogspot.com/
- Miles:
- 3517 total / 504 in 2013
- Goal:
2500
Ram ran: even stevens workout ...
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- 6 miles
- 01:02 time
- 09:47 pace
- 805 calories
- details
Great run!!
about 1 year ago • Like
Nicely done Ram. Does the even stevens workout and fartlek differ ? Never tried any of these at all so far?
about 1 year ago • Like
Great run and great pace!
about 1 year ago • Like
good run, Ram .
about 1 year ago
@Brojen - yeah it differs in that fartlek are surges whereas even stevens is time based
about 1 year ago • Like
Good one Ram!
about 1 year ago • Like
Nice one Ram! Are you coming to Corbett? If yes, look forward to meeting you there.
about 1 year ago • Like
Good one Ram.
about 1 year ago • Like
Good run Ram....
about 1 year ago • Like
Great run, Ram!
about 1 year ago • Like
Nice one Ram!
about 1 year ago • Like
@Soham - no, am not coming to corbett this year - i ran there last year - it is a nice scenic route - don't forget to look out for elephants along the route
about 1 year ago • Like
Great workout Ram! just read about this on runningtimes.com . Would like to try it soon.
about 1 year ago
Nice running
about 1 year ago
great run
about 1 year ago • Like
Nice 10K. :)
about 1 year ago • Like