Miles:
5564 total / 694 in 2014
Goal:

To have my toes in the water, ass in the sand and a cold beer in my hand....oh yeah, and to run a bunch of marathons and ultras.

Brian did a elliptical workout: The bones are a littl...

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Lipty Lunch 3.4 mi

The bones are a little creaky after doing a double yesterday. I wonder if this is how the tin man felt. I'm fine when I work out but when I stop everything tightens up, so there is only one solution...run more!