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Austin logged 35 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Austin K.'s Photo Austin
    RUN
    blah 0.73 mi 00:07:39 10:28 pace

    Allergies kicked in and decided it wasnt wise to go as far as i wanted to. But you gotta start somewhere!

    3 months ago   
  2. Austin K.'s Photo Austin
    RUN
    blah 2.49 mi 00:30 11:56 pace

    A bit farther than intended and was a little tough so I had to stop and walk a few times. But even if I feel bad during a run, I always feel better after!

    8 months ago   
  3. Austin K.'s Photo Austin
    VELO
    1.99 mi 00:20 6.0mph pace

    My dad has been doing everything I have latley but on a bike and he went with me tonight too. we decided to do Just a chill ride around the hood. haha, we had to wear hoodies though because of the ... read more

    8 months ago   
  4. Austin K.'s Photo Austin
    RUN
    good Rainy run 1.76 mi 00:21 11:55 pace

    Well, I was planning on running tonight, so when it started to cloud up this afternoon I was a little bummed out. My fears were met around 6 when it started to rain, luckily it stoped around 7:15is... read more

    8 months ago   
  5. Austin K.'s Photo Austin
    VELO
    alright 6 mi 00:45 8.0mph pace

    Sore after two other nights of riding and a little bit of swimming. But hey, could be worse!

    8 months ago
  6. Austin K.'s Photo Austin
    RUN
    good 00:20

    C25K, 1:1
    Went pretty good. Glad im finally getting out and doing this! (even though i was in) :)

    over 1 year ago
  7. Austin K.'s Photo Austin

    So, seeing as how i havent been on here too much latley, and as how i now have a goal to just do this, ive decided to start C25k starting Monday.

    over 1 year ago
  8. Austin K.'s Photo Austin
    RUN
    good Tredmill 2 mi 00:23 11:30 pace

    Did a min of running, a min of walking on and off, and then a straight 3 min run.

    almost 2 years ago
  9. Austin K.'s Photo Austin
    swim
    good 560 yd 00:15:00 47:08 pace

    1) I forgot my mom had a pool at the apartments
    2) These are ruff measurements (done by yours truly)
    3) I did the first 1/3 in 7 min casualy, so the rest I actually swam
    4) I need a real pool to tr... read more

    almost 2 years ago
    • Lori T.
      Lori T.
      Lori T.

      Gladstone outdoor pool opened last weekend. Its got lap lanes, I saw you there last year with your dad one day when I was swimming laps. I'm thinking about buying a summer pass there to workout. I also swim at the Gladstone Comm Center and NKC Comm Center indoor pools. This weekend I'm going up to Smithville and will do some open water swimming to prepare for my first Triathlon of the season 17 days from now!

      almost 2 years ago • Like

    • Austin K.
      Austin K.
      Austin K.

      How far do you ussualy train in open water? Like across the main channel a few times?

      almost 2 years ago • Like

    • Lori T.
      Lori T.
      Lori T.

      Nah, I don't want to get hit by boats! I start at Sailboat cove and swim down the shore and back 5 or 6 times. Its about 1/2 mile total and takes about 15-20 min.

      almost 2 years ago • Like

  10. Austin K.'s Photo Austin
    RUN
    good 1 mi 00:15:00 15:00 pace

    Just a casual walk in the park! We actually stayed and watched a jazz band too :)

    almost 2 years ago
  11. Austin K.'s Photo Austin
    RUN
    alright BANG!!! 2 mi 00:30 14:52 pace

    Was mostly a Walk/jog kinda thing!!!

    almost 2 years ago   
  12. Austin K.'s Photo Austin
    FIT
    great Bushwacker!!!! 03:00

    Me and my dad went and did some hiking and camping this weekend! Lots of fun, but a lot of the trails were not mowed and we didn't have long pants so we didn't go quite as far as we had liked! Not ... read more

    about 2 years ago
  13. Austin K.'s Photo Austin
    VELO
    good Park!!! 5 mi 00:18 16.3mph pace

    Was alright, but the heat and humidity were kind of annoying and seeing the same track 10 time was starting to get boring. But i was pretty happy with it!!!

    about 2 years ago
  14. Austin K.'s Photo Austin
    VELO
    great Soccer 01:00

    Fun to play an actual soccer game again!

    about 2 years ago