- Site:
- https://spreadsheets.google.com/ccc?key=0AjRzgkasK8G5dGViUURVemE0WFdQOXBSSUd2WElKc2c&hl=en&authkey=CP30zJEE
- Miles:
- 3866 total / 576 in 2013
- Goal:
2012 Marine Corps Marathon - >4Hr 2012= Run 3 Mi >18:00 (18:10 2/11) -5 Goruck Challenges 2012 -1/2 Iron Man -Have fun, get Faster, & Stronger :-)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
14.63 mi 00:50 17.5mph pace
-
FIT
-
VELO
22.02 mi 01:12 18.3mph pace
-
RUN
5.75 mi 00:56 09:46 pace
-
RUN
4.01 mi 00:33 08:15 pace
-
RUN
8.01 mi 01:06 08:14 pace
-
RUN
5.17 mi 00:38 07:18 pace
-
VELO
10 mi 00:30 19.8mph pace
-
RUN
5.26 mi 00:50 09:30 pace
-
RUN
5 mi 00:46 09:16 pace
-
VELO
20.02 mi 01:10 17.1mph pace
-
VELO
5.01 mi 00:38 7.9mph pace
-
VELO
61.6 mi 03:00 20.5mph pace
-
VELO
0.09 mi 14.6mph pace
-
VELO
2.64 mi 00:08:16 19.1mph pace
-
RUN
4.41 mi 00:36 08:14 pace
-
VELO
11.31 mi 00:40 16.9mph pace
-
VELO
22.32 mi 01:20 16.8mph pace
-
VELO
0.86 mi 00:03:25 15.1mph pace
-
VELO
3.18 mi 00:26 7.3mph pace
7and7 Monster
7and7 Monster
