Rajib
late night runs - hate the slowdown in pace but glad to get in the miles in the middle of the week
- Miles:
- 1975 total / 0 in 2013
- Goal:
a marathon
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Rajib logged 1975 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 7.89 mi 01:16 09:35 pace
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RUN
great track night 3 mi 00:23 07:30 pace
was actually able to run tonight unlike last week. 6x800, average time per around 3:45. Working hard to be the slowest guy on the track!
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RUN
good long run 13.6 mi 02:11 09:36 pace
cold wet rainy day, got back in utterly soaked. On the plus side, getting my asthma properly medicated seems to be helping a lot
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RUN
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RUN
great Atlanta half marathon 13.1 mi 01:52 08:31 pace
Surprised myself as I hadn't trained nearly enough. Still I'll take it - now on to the turkey! Happy Thanksgiving!
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RUN
great 5.8 mi 00:50 08:32 pace
great day - wasn't sure about how much to do but decided to dial it down a bit since I'll be doing a long(er) run tomorrow
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RUN
track night 3 mi 00:23 07:30 pace
6x800, running a lot slower than the last time we did this. I'll blame the weather and my cold for it this time.
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RUN
alright 5.7 mi 00:54 09:26 pace
let's call this a recovery run. Surprisingly cold and windy - not looking forward to winter!
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RUN
great 9.2 mi 01:20 08:41 pace
felt good, late afternoon run and had eaten reasonably well the day before
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RUN
alright 5.7 mi 00:52 09:10 pace
feeling a little sick and congested
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RUN
5.7 mi
both timekeeping devices failed, just as well since this run didn't feel particularly good
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RUN
great 9.3 mi 01:23 08:55 pace
felt great doing the old long route - this is the fastest I've ever run it :) Couldn't ask for better weather or a more perfect afternoon.
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RUN
great 8 mi 01:11 08:48 pace
eight miles at eight:something pace! I love running during daylight.
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RUN
great 7.95 mi 01:14 09:21 pace
felt ok, definitely will take some adjustment for the extra distance but felt glad to keep the pace under 9:30
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RUN
great 7.95 mi 01:15 09:29 pace
didn't get a chance to go on a long run this weekend so this was my sort-of makeup run. Was really dark so I couldn't run as fast as I would during daylight.
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Nice one Raj! You've got plenty of time...just keep getting the miles in when you can!
8 months ago • Like
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RUN
great 5.7 mi 00:48 08:29 pace
felt absolutely fantastic
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RUN
good 5.7 mi 00:50 08:46 pace
Effort felt good and even but pace was slower than expected, legs must have been a little tired
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Rajib
Way to get out and get the miles in buddy!
8 months ago • Like