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  • 11 miles
  • 0:00 time
  • 1590 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Rajanikanth P.'s Photo Rajanikanth
    swim
    Pool @ Apartment clubhouse 150 m

    15*10 laps of swimming without coming out to take breath and also spent some time doing breathing drills. Realized that the cap was torn once i took it out to wear - threw it in the dustbin and jus... read more

    about 23 hours ago
    • Mjv
      Mjv
      Mjv

      Nice one RK.

      about 21 hours ago • Like

  2. Rajanikanth P.'s Photo Rajanikanth
    RUN
    TM @ apartment gym 5 km

    1km warmup @ 6:00pace , 2km @ 5:00 pace biceps curls+hammer each 25rep 2km @ 5:00 pace squats 25 rep with 25kgs - a lady was more interested in watching the 1998 wild things movie on TV with a bit ... read more

    1 day ago
  3. Rajanikanth P.'s Photo Rajanikanth
    RUN
    Rain interrupted run 5 km

    Short warmup, 4km fast (zone3) and 1km slow (zone1) - rain interrupted run. But enjoyed getting wet in the rain. All those senior citizens doing their evening walk and those seated around the fron... read more

    2 days ago
  4. Rajanikanth P.'s Photo Rajanikanth
    swim
    Apartment pool 150 m

    Trying to use both the hands while kicking and now and then breathing drills.

    3 days ago
  5. Rajanikanth P.'s Photo Rajanikanth
    RUN
    great Slow barefoot outdoor run 8.15 km

    Outdoor slow run with several repeats of fast steps climbing at end - at times bouncing like a spring. Had a small niggle in the right side of right knee since few days.

    4 days ago
    • Deepsan
      Deepsan
      Deepsan

      Barefoot?

      3 days ago • Like

    • Rajanikanth P.
      Rajanikanth P.
      Rajanikanth P.

      I am back to experiments :-) to find what works for me.
      Is it running with low impact forces or with great impact forces ?
      Gradually increasing new changes is the challenge now.

      3 days ago • Like

  6. Rajanikanth P.'s Photo Rajanikanth
    RUN
    TCS10k run-Breaking the 45min... 10 km 00:44 07:03 pace

    PB for a 10k :-) Didn't expect a good run after a awesome late night ipl match and 3 hrs sleep, Desperate search for last minute leak break - so no warmup at all. Thought i will run the 1st km... read more

    6 days ago
    • Sanjeev P.
      Sanjeev P. Great Performance
      Sanjeev P. Great Performance:

      Awesome run just like that. Congrats fo the PB.

      6 days ago

    • Show 15 more comments...
    • Hema R.
      Hema R. You're an Inspiration
      Hema R. You're an Inspiration:

      superb timing :) keep it up

      5 days ago

    • Prajval R.
      Prajval R. You're an Inspiration
      Prajval R. You're an Inspiration:

      44 minutes is awesome!! must be a nice feeling to be so good at 2 sports... :)

      4 days ago

  7. Rajanikanth P.'s Photo Rajanikanth
    swim
    Pool @ apartment 200 m

    Still doing L to R and R to L of the 25 meter pool. Tried swimming without the board - focusing on kicking and arm movement ( just 1 hand ). Feeling better and faster. But not coming out to take br... read more

    9 days ago
    • Nalla K.
      Nalla K.
      Nalla K.

      breathing in my opinion is the most difficult :( I have been doing freestyle for years now, but still do it with one breath and then stop and then inhale and then do again :(

      9 days ago • Like

    • Rajanikanth P.
      Rajanikanth P.
      Rajanikanth P.

      @Nalla, I am able to take multiple breaths with the board - Without the board i am trying to swim ( kicking + single hand movement ) and i want to come out breath in and going into water. Once i am able to move both the hands - I will focus on breathing. Anyway the more time we spend there we will get it.

      9 days ago • Like • 1 person

    • Nalla K.
      Nalla K.
      Nalla K.

      @RK: Ya da, thats what i meant i.e. exhale in, come out, breath in and then go in again. Thats what is tricky and i am been stuck there for years :(

      8 days ago • Like

  8. Rajanikanth P.'s Photo Rajanikanth
    RUN
    A slow paced half marathon - ... 22 km 02:00 08:46 pace

    21 kms in 1:50 min followed by cool down 1 km walk. Had heavy dinner again
    ( Ammi's biryani with few chicken kababs ) Went to bed by 11 and woke up by 4:15 due to a bad disturbing dream ( IPL... read more

    10 days ago
  9. Rajanikanth P.'s Photo Rajanikanth
    VELO
    Commute ( back to home from o... 12 km

    Started late ( keeping in mind the IPL match not office hours ). By the time i came home 8 overs had been bowled. Was glued to TV so forgot to log the return ride.

    11 days ago
  10. Rajanikanth P.'s Photo Rajanikanth
    VELO
    good Commute ( to office ) 12 km

    Via Doddenakundi, Army/Defense establishment ( challaghatta ) - too much winds. Sweaty sweaty entry to office - I see people moving away from me in the lift, workstation, pantry etc Hope they don&#... read more

    11 days ago
  11. Rajanikanth P.'s Photo Rajanikanth
    RUN
    Outdoor run-10km intervals 2 ... 15 km

    Warmup walk 1km, warmup run 1km, 10km intervals @ 5km race pace ie 4:15 with 2 min recovery walk between each km and a cool down run of 1km @ 5:30. Recovery was supposed to be passive ie complete r... read more

    11 days ago
    • Sanjeev P.
      Sanjeev P. Great Performance
      Sanjeev P. Great Performance:

      Excellent - but watch out, just a few days to the race!

      11 days ago

    • Mjv
      Mjv
      Mjv

      Awesome combo.

      11 days ago • Like • 1 person

    • Deepsan
      Deepsan
      Deepsan

      Shouldn't you be tapering instead of running at race pace?

      11 days ago • Like

    • Rajanikanth P.
      Rajanikanth P.
      Rajanikanth P.

      Which simply means i am not all bothered about the TCS10k run or any event that i am halfheartedly participating. I wish to run/ride/swim or do whatever i want - whenever i feel to - rather than strictly following programs, tapering etc. Workouts are like diet - do we follow them strictly ?

      11 days ago • Like

  12. Rajanikanth P.'s Photo Rajanikanth
    VELO
    Home - beyond kolar(adigas) -... 150.58 km 05:28 17.1mph pace

    Again watching TV late night ( IPL matches ) resulted in just 4 hrs sleep :-(
    But had to ride due to prev night heavy dinner - For a change the food at clubhouse was tasty and hardly few people in ... read more

    14 days ago
  13. Rajanikanth P.'s Photo Rajanikanth
    RUN
    good TM @ apartment gym 18 km

    5.0km @ 131 avg HR
    biceps 20kgs 25 rep
    6.0km @ 150 avg HR
    stretches
    6.5km @ 155 avg HR
    0.5km cooldown walk
    squats 25kgs 25 rep

    15 days ago
  14. Rajanikanth P.'s Photo Rajanikanth
    RUN
    great Pre dinner Outdoor run 11.6 km 00:59 08:09 pace

    2 miles @ 4:51 pace, 2 miles @ 5:23 2 miles @ 4:54 and last mile @ 4:56 including a cooldown walk .35 miles - hate this run as i had to run this without a warmup session. Entire 11.60 km was a con... read more

    17 days ago
  15. Rajanikanth P.'s Photo Rajanikanth
    swim
    good Pool @ Apartment 200 m

    LtoR/RtoL of 25 meter pool , with the board. Focus only on kicking/breathing. No hand movement.

    17 days ago
  16. Rajanikanth P.'s Photo Rajanikanth
    VELO
    Tue morning ride with Lord Ve... 67 km 02:14 18.6mph pace

    53km @ 31.3 AvgHR 136/MaxHR 171 Cadence 84
    14km @ 25.1 AvgHR 126/MaxHR 153 Cadence 77
    Need to improve a lot on cadence when am on big chainring ...

    18 days ago
    • Sunil M.
      Sunil M. Great Performance
      Sunil M. Great Performance:

      Rajanikanth...

      18 days ago

    • Scott J.
      Scott J. Nice Job
      Scott J. Nice Job:

      Fantastic ride and great pace!! Great job!!

      17 days ago

  17. Rajanikanth P.'s Photo Rajanikanth
    RUN
    good TM @ Apartment gym 8 km

    1.5km warmup, 6km run @ 150 bpm avg and 0.5 km cool down. Also did some stretches and did weights targeting the small muscles. Plan was to run more but somehow lost interest as i started thinking a... read more

    19 days ago
  18. Rajanikanth P.'s Photo Rajanikanth
    VELO
    Home - Egypt - Home 76 km 02:30 18.9mph pace

    SOLO ride - 61km @31.5 and 15km @24.7, On big chain ring so low cadence of 84 for lap#1 and 77 for lap#2. Winds upon U turn (last38km). Didn't had anything before the ride - and had carried n... read more

    21 days ago
  19. Rajanikanth P.'s Photo Rajanikanth
    RUN
    great TM @ Apartment gym 17 km

    0.5 km warmup run, 5.0 km of Avg 139 Max 140 hr run,
    5.5 km of Avg 146 Max 147 hr run, 6.0 km of Avg 160 Max 160 hr run
    In between squats ( 25kg ) 10*5 and some stretches and jumps...

    22 days ago