Raine
I'm ba-ack! Now to start actually tracking again. I really slacked off over the last month because of life craziness and trying to do too much. I've been trying to let the leg heal up and doing sho... read more
- Site:
- http://www.mamarants.com
- Miles:
- 108 total / 0 in 2012
- Goal:
To become healthier, stronger, and faster. To be able to run a mile, then 5k. To learn how to breathe & swim. To complete a sprint triathlon in Spring 2012.
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Raine logged 108 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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3 people liked what Raine said
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walk
1.5 mi 00:30 20:00 pace
Treadmill at the gym. Finally got everything updated.
I've got a ton of writing work coming in, so I'm short of free time online. -
VELO
17.8 mi 00:50 21.4mph pace
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walk
1.8 mi 00:40 22:13 pace
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VELO
12.2 mi 00:35 20.9mph pace
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walk
1.4 mi 00:30 21:25 pace
Catching back up after last week. Calf is still tight, even walking - I don't get it
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Thor (my dog) is back home now, can tell he's sore and he's mostly just laying on the couch, but he seems to be doing OK. Still wiped out though, had to shampoo all the carpets and scrub the floors... read more
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Aww hope he's ok
10 months ago • Like
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Glad your dog is back home!!!
10 months ago • Like
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Dog sickness is no fun. Hope he feels better soon.
10 months ago • Like
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Haven't done anything the past 2 days - was at vets most of the day yesterday with my dog having x-rays and back today for surgery. I'm waiting now to see if I can pick him up or they can keep him ... read more
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Awwww I'm sorry. I hope your fur baby is OK.
10 months ago • Like
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Poor puppy! Hope everything turns out okay and settles back to normal for you soon so you can get back out there!
10 months ago • Like
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Oh, poor guy!
10 months ago • Like
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VELO
alright Smokey Creek 20 mi 01:07 17.8mph pace
Apparently I'm a lot slower on a real bike that a stationary one. It was a good ride, but there was some wind and quite a few hills so I was sore when I got back home. Still using the toe clips. I ... read more
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FIT
good gym 0.72 mi 00:10:00 13:53 pace
Went well, did about 7 minutes forward and the rest backward. The elliptical still kicks my butt, so 15 minutes is usually my max on it.
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Nice comeback from being poorly - Good job!
10 months ago • Like
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Good for you!
10 months ago • Like
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Used to love the elliptical. Haven't been on one in years, though; just lack of opportunity, I guess. Good job doing what you can!
10 months ago • Like
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walk
good treadmill @ gym 1.2 mi 00:25 20:50 pace
Felt pretty good, but taking it easy because I've been sick the past 2 days. Slow treadmill walk - 15 min at 3.0 mph with a 5 minute war-up at 2.5 & a 5 minute cool-down at 2.8
Still felt good ... read more -
VELO
alright recumbent at gym 9 mi 00:25 21.6mph pace
Today was pretty good, was gonna go for 35 minutes, but went for 25 (low end of my training plan range) instead, with much higher resistance than last week (up to 11, from 3-5). I'm glad to see tha... read more
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Thats a good cadence Raine!! Nice cycle!
10 months ago • Like
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Wow, that's quick! Well done!
10 months ago • Like
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Keep it up Raine!
10 months ago • Like
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walk
alright treadmill at gym 1.5 mi 00:30 20:00 pace
Still taking it slow to go easy on the calf muscle, did 5 minutes at 3.2 mph, but it seems like anything over 3.1 bothers it and even at that it feels tight. At least I'm still moving though.
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keep moving! You'll get faster and it will get better. Make sure you are stretching.
10 months ago • Like
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Waho!!! You are doing so well!!! I love the stretching part ... got my theracane out as well ...
10 months ago • Like
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you are doing great! most importantly, you are listening to your body. good for you!
10 months ago • Like
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walk
blah Greenhaven Cir 0.81 mi 00:20 24:09 pace
Another neighborhood loop, feeling sort of run down so I just did one. Not sure if the road/hills rather than the treadmill are better or worse as far as the cramping goes.
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This heat will steal your energy!! keep going but be careful.
10 months ago • Like
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walk
alright near home 1.4 mi 00:32 22:42 pace
Still trying to take it easy, calf still bothering me, and it was a lot harder walking in the neighborhood because there are hills on any route I take.
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VELO
good Quest4Life (recumbent) 7.2 mi 00:20 21.6mph pace
Good, kept my cadence in the low to mid 90s that whole time, with a few intervals between 98-102 RPM. Cut it short from 35 minutes because the gym was closing soon.
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walk
alright Quest4Life (treadmill) 1.25 mi 00:25 20:04 pace
Calf still cramping at anything over about 2.8 mph, did some faster intervals but had to slow down to make the full distance, fronts of calves were a little sore, but the right outside of my Gastro... read more
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walk
good Quest 4 Life (treadmill) 0.69 mi 00:15:00 21:53 pace
Went OK, right calf was cramping, still feels odd walking on a treadmill.
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VELO
good Quest 4 Life (Stationary recu... 20.2 mi 00:56 21.7mph pace
Went well, definitely was sweating today and kept my RPM in the high 70s and 80s for the most part, with several 2 minute intervals in the mid-90s to 100s, highest was 120, highest sustained was 10... read more
Loading people...
Raine
Welcome back!!
8 months ago • Like
Walk or run the 5K - whatever you do, it is great to be out there. Glad you are back, we missed you!
8 months ago • Like