Rahul M. rode: 30 minute spin to sha...

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  • 8 miles
  • 00:30 time
  • 16.0 pace
  • 545 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gold's 8 mi 00:30 16.0mph pace

30 minute spin to shakeout legs. Leg weight session after. Maxed out at 400lbs on leg press.