Rahul M. rode: Trainer Session. 10 m...

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  • 18 miles
  • 01:00 time
  • 18.0 pace
  • 1090 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home 18 mi 01:00 18.0mph pace

Trainer Session. 10 min warm up. 40 min of 3 hard 2 easy intervals. 10 min cool down. Finished with light squats, core and some rolling.