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Rahul logged 6611 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Golds 1 mi 01:00 60:00 pace

    15 minute elliptical warm up

    300M row
    10 burpees
    400M burpees
    10 burpees
    500M row
    10 burpees
    300M row

    15 min Core work

  2. VELO
    Gold's 8 mi 00:30 16.0mph pace

    30 minute spin to shakeout legs. Leg weight session after. Maxed out at 400lbs on leg press.

  3. RUN
    good Harvey Bear 13.1 mi 03:25 15:38 pace

    1500 ft climbing. Warm day. Not too bad.

  4. swim
    Active Sport 800 yd 00:30 66:00 pace

    800 yard swim. Easy and relaxed.

  5. VELO
    good Golds 6.5 mi 00:20 19.5mph pace

    20 min spin
    10 min elliptical
    30 min CXworx

  6. swim
    good Active Sport 750 yd 00:30 70:23 pace

    Nice easy swim

  7. RUN
    Harvey Bear 2.7 mi 00:33 12:20 pace

    1 mile warm up at 13:42
    1 mile test at 10:30
    .7 mile cool down

    sssslowly but steadily the pace comes down

  8. FIT
    great Club One - Active Sport 1 mi 00:09:56 09:56 pace

    10 minute warm up
    1 mile sprint in 9:56 (1:17 faster than last week)...good to see it under the 10:00 pace
    500 yard swim
    HOT TUB!

  9. FIT
    good Gold's/Club One 1 mi 01:00 60:00 pace

    10 min elliptical warm up
    30 mins Cxworx class
    500 yard swim
    HOT TUB!

  10. FIT
    great Gold's 1 mi 00:30 30:00 pace

    Threw it back to the old workout routines.
    300m row
    10 burpees
    times 3 sets
    cool down of 300 meter row. Kept all rows below 2 mins. That made me sweat!

  11. RUN
    good Harvey Bear Run 8.5 mi

    Harvey Bear Run

  12. FIT
    good Gold's 1 mi

    30 min elliptical
    30 min leg weights
    30 min cxworx

  13. VELO
    good Home 18 mi 01:00 18.0mph pace

    Trainer Session. 10 min warm up. 40 min of 3 hard 2 easy intervals. 10 min cool down. Finished with light squats, core and some rolling.

  14. RUN
    alright 3.1 mi 00:41 13:11 pace

    Stiff lower back made that harder than it had to be. Brazen remote 5k done. New 70.3 plan started. Training mode on!

  15. FIT
    good Golds 1 mi

    CX Worx + Cardio

  16. VELO
    good Golds 10 mi 00:30 20.0mph pace

    Quick AM spin session

  17. VELO
    good Golds 17 mi 01:00 17.0mph pace

    Hour spin session

  18. FIT
    tired Harvey Bear 6.1 mi 02:03 20:11 pace

    Legs just weren't feeling the run today. So it turned into a hike.

  19. FIT
    good 1 mi

    Am Cxworx Class
    light leg weights.

    500 yard easy swim session