Cj Rahr ran: 30-mintue Tempo run w...

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  • 4 miles
  • 00:30 time
  • 07:54 pace
  • 428 calories
  •  
  •  
  • 239 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Wellsville, NY 3.79 mi 00:30 07:54 pace

30-mintue Tempo run w/ 5-min warmup and cooldown. This was just after a Thunderstorm rolled through. Hot and Sticky.