You've got to login or join dailymile to do that
- 4176 total / 649 in 2014
Cj Rahr ran: 30-mintue Tempo run w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:54 pace
- 428 calories
good Wellsville, NY 3.79 mi 00:30 07:54 pace
30-mintue Tempo run w/ 5-min warmup and cooldown. This was just after a Thunderstorm rolled through. Hot and Sticky.