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- 4300 total / 50 in 2015
Cj Rahr ran: 30-mintue Tempo run w...
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- 4 miles
- 00:30 time
- 07:54 pace
- 428 calories
good Wellsville, NY 3.79 mi 00:30 07:54 pace
30-mintue Tempo run w/ 5-min warmup and cooldown. This was just after a Thunderstorm rolled through. Hot and Sticky.