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  • 10 miles
  • 01:28 time
  • 1122 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.03 mi 00:34 08:30 pace

    Friday Four.

  2. RUN
    great 3.01 mi 00:29 09:32 pace

    Alfred State / Alfred University loop- first back-to-back running days in a looooooooong time. No goal other than to complete the loop.

  3. RUN
    good 3 mi 00:25 08:24 pace

    Laps around the Alfred State track. Felt pretty good to get out during lunch.

  4. RUN
    good 5.01 mi 00:44 08:52 pace

    Felt good.

  5. RUN
    3.02 mi 00:26 08:28 pace

    This was last Tuesday

  6. RUN
    good 6.06 mi 01:03 10:19 pace

    My brother Steve is in town for the Wellsville Balloon Rally and wanted to go for a trail run. Went out for three, but did six. It's what we do.

  7. RUN
    good Wellsville, NY 3.12 mi 00:28 08:52 pace

    Over the past few weeks, I have been trying to get out and run a few miles. This is the first one I have DM logged in quite sometime. My knee still gets tight, but the use of a brace helps it to ... read more

  8. RUN
    good 2.01 mi 00:17 08:22 pace

    OK run.

  9. RUN
    alright 3.02 mi 00:26 08:34 pace

    Going a little bit longer today. Felt OK after the first mile.

  10. RUN
    good 1.5 mi 00:13:42 09:07 pace

    Easy going. It's been nice have Bryce run with me.

  11. VELO
    great 10.15 mi 00:45 13.5mph pace

    Nice after work ride

  12. RUN
    alright Y Treadmill 3.28 mi 00:33 10:03 pace

    OK. See how this feels tomorrow.

  13. FIT
    good Elliptical at the Y 4.08 mi 00:33 08:05 pace

    Good work.

  14. VELO
    good 8.65 mi 00:30 17.3mph pace

    Cycle at the Y

  15. FIT
    good 3.12 mi 02:30 48:04 pace

    Another 30 on the elliptical

  16. FIT
    good Elliptical at the 'Y' 3.7 mi 00:30 08:06 pace

    Work the legs with some intervals.

  17. FIT
    alright 3.1 mi 00:30 09:40 pace

    Elliptical workout

  18. RUN
    good Wellsville, NY 3.01 mi 00:27 08:57 pace

    Easy pace around town and into the park. Nice day!