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  • 26 miles
  • 03:48 time
  • 3418 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Wellsville, NY 9.08 mi 01:15 08:15 pace

    Not great...not terrible....somewhere in between. 75-minute run at a moderate pace with some strides worked in. Glad tomorrow is a rest day.

  2. RUN
    alright Wellsville, NY 6.19 mi 00:55 08:52 pace

    Easy pace tonight for 55 minutes. Heavy legs from yesterday's run.

  3. RUN
    alright Wellsville, NY 7.7 mi 01:08 08:50 pace

    First real speed workout in quite a while. 20-minute warmup followed by 3 x 8 minute intervals at 10k pace w/ 3 minute recovery. I jogged the first recovery and walked the second two. Speed is s... read more

  4. RUN
    good Wellsville, NY 3.47 mi 00:30 08:39 pace

    30-minute run @ easy pace with 5 strides.

  5. RUN
    good Wellsville, NY 6 mi 00:54 08:54 pace

    Light pace around town.

  6. RUN
    great Wellsville, NY 5.58 mi 00:50 08:57 pace

    Easy paced run.

  7. Shared Photo

    It's been a wet week. The rotation is drying. #RunnerProbs

  8. RUN
    good Wellsville, NY 7.91 mi 01:05 08:13 pace

    Up and out early today. It took about three miles to find a groove. 65-minute run at moderate pace with some strides mixed in. Temp was beautiful this morning in the low 50s. Coffee now!!!!!!

  9. RUN
    good Wellsville, NY 6.23 mi 00:55 08:49 pace

    Easy 55-min run

  10. RUN
    good Wellsville, NY 6.05 mi 00:55 09:05 pace

    55 minutes at an easy pace. I kept telling myself that I am running at this pace to save the energy for the next speedwork, but I swear that it fells harder to hold a slow pace than it is to open ... read more

  11. RUN
    good Wellsville, NY 3.42 mi 00:30 08:47 pace

    Easy pace with strides

  12. 12 weeks until the wineglass half. Week one of workouts have been programmed into the garmin. Ready to train.

  13. RUN
    great Wellsville, NY 10.01 mi 01:27 08:42 pace

    Good run to end the week.

    • Eric J.
      Eric J.

      Nice job. I'm eager to get back at it. May be nursing a calf injury for a bit though.

      13 days ago Like

  14. RUN
    good Wellsville, NY 5.08 mi 00:43 08:26 pace

    Relaxed pace around town. I need some early morning motivation to get out the door before the temps rise.

  15. RUN
    good Wellsville, NY 5.02 mi 00:40 07:55 pace

    Good run around town.

  16. RUN
    good Wellsville, NY 6.02 mi 00:47 07:52 pace

    Solid run.

  17. RUN
    good Wellsville, NY 3.02 mi 00:26 08:26 pace

    Late night miles.

  18. RUN
    good Wellsville, NY 9.05 mi 01:21 08:57 pace

    Easy miles.

  19. RUN
    good Wellsville, NY 4.01 mi 00:31 07:50 pace

    Nice even pace throughout.

  20. RUN
    good Wellsville, NY 4 mi 00:35 08:38 pace

    One mile warmup. 4 x 400m hill repeats (downhill recovery). One mile cool-down. I forgot how much a like doing hill repeats.