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Cj logged 4264 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Wellsville, NY 3.01 mi 00:27 08:57 pace

    Easy pace around town and into the park. Nice day!

  2. RUN
    good Wellsville, NY 3.01 mi 00:27 08:51 pace

    Three.... It's a magic number.

  3. RUN
    alright Wellsville, NY 3 mi 00:26 08:40 pace

    Another run in the town. Legs were a bit heavier today. It will take some time...

  4. RUN
    good Wellsville, NY 3.01 mi 00:26 08:40 pace

    Felt good to be outside!

  5. RUN
    good Wellsville, NY 2 mi

    No watch, no expectation, just a few light miles

  6. RUN
    good Treadmill 2.75 mi 00:30 10:54 pace

    Very easy strength setting run on the treadmill

  7. RUN
    good Wellsville, NY 3.01 mi 00:26 08:43 pace

    Outside for three.

  8. RUN
    good Wellsville, NY 5 mi 00:43 08:34 pace

    Enjoyed some outdoor time.

    • Laura A.
      Laura A.

      Nice Sunday outside time. Did you guys get hit with any of the #snowvember down in Wellsville?

      7 months ago Like

    • Cj R.
      Cj R.

      Thanks, Laura. No snow from the storm down here.

      7 months ago Like

  9. RUN
    :30 mill 3.8 mi 00:30 07:53 pace

    Apple TV + Vevo + Treadmill + decent pace = satisfied runner

  10. RUN
    Easy treadmill 3.18 mi 00:36 11:19 pace

    Some light treadmill work.

  11. VELO
    YMCA Expresso Bike 18.3 mi 01:08 16.1mph pace

    Good ride at the Y. Good luck to my DMers running Wineglass this weekend.

  12. RUN
    alright Wellsville, NY 1.7 mi 00:36 21:12 pace


    • Missy V.
      Missy V. Get Better
      Get Better:

      I hope you feel better soon!!

      9 months ago

  13. RUN
    alright Wellsville, NY 3.01 mi 00:25 08:13 pace

    Testing...1, 2, 3. For the most part things felt OK. Now the wait to see what my legs tell me tomorrow morning.

  14. RUN
    injured Wellsville, NY 3 mi 00:25 08:25 pace

    Went out for three to see how it felt. First mile, terrible. Second mile, the leg loosened up a bit. Third mile, kept running through the discomfort. The leg only feels about 70% ready to go. ... read more