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Cj logged 4368 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 mi 00:45 08:57 pace

    Five around town.

  2. RUN
    3.44 mi

    Treadmill

  3. RUN
    good 3.31 mi 00:30 08:55 pace

    Alfred State / Alfred U loop

  4. RUN
    3 mi 00:24 08:09 pace

    Treadmill miles.

  5. RUN
    good 3.12 mi 00:29 09:16 pace

    Ok. Nice and easy.

  6. RUN
    good Post office loop 3.08 mi 00:27 08:49 pace

    Took the week off after last Sunday's run. Lots of walking around DC though. This felt OK.

  7. RUN
    good 10.01 mi 01:37 09:43 pace

    Easy going. No goal but to do 10. Mission accomplished

  8. RUN
    good 4.03 mi 00:34 08:30 pace

    Friday Four.

  9. RUN
    great 3.01 mi 00:29 09:32 pace

    Alfred State / Alfred University loop- first back-to-back running days in a looooooooong time. No goal other than to complete the loop.

  10. RUN
    good 3 mi 00:25 08:24 pace

    Laps around the Alfred State track. Felt pretty good to get out during lunch.

  11. RUN
    good 5.01 mi 00:44 08:52 pace

    Felt good.

  12. RUN
    3.02 mi 00:26 08:28 pace

    This was last Tuesday

  13. RUN
    good 6.06 mi 01:03 10:19 pace

    My brother Steve is in town for the Wellsville Balloon Rally and wanted to go for a trail run. Went out for three, but did six. It's what we do.

  14. RUN
    good Wellsville, NY 3.12 mi 00:28 08:52 pace

    Over the past few weeks, I have been trying to get out and run a few miles. This is the first one I have DM logged in quite sometime. My knee still gets tight, but the use of a brace helps it to ... read more

  15. RUN
    good 2.01 mi 00:17 08:22 pace

    OK run.

  16. RUN
    alright 3.02 mi 00:26 08:34 pace

    Going a little bit longer today. Felt OK after the first mile.

  17. RUN
    good 1.5 mi 00:13:42 09:07 pace

    Easy going. It's been nice have Bryce run with me.

  18. VELO
    great 10.15 mi 00:45 13.5mph pace

    Nice after work ride