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  1. RUN
    good Wellsville, NY 2 mi

    No watch, no expectation, just a few light miles

  2. RUN
    good Treadmill 2.75 mi 00:30 10:54 pace

    Very easy strength setting run on the treadmill

  3. RUN
    good Wellsville, NY 3.01 mi 00:26 08:43 pace

    Outside for three.

  4. RUN
    good Wellsville, NY 5 mi 00:43 08:34 pace

    Enjoyed some outdoor time.

    • Laura A.
      Laura A.

      Nice Sunday outside time. Did you guys get hit with any of the #snowvember down in Wellsville?

      4 months ago Like

    • Cj R.
      Cj R.

      Thanks, Laura. No snow from the storm down here.

      4 months ago Like

  5. RUN
    :30 mill 3.8 mi 00:30 07:53 pace

    Apple TV + Vevo + Treadmill + decent pace = satisfied runner

  6. RUN
    Easy treadmill 3.18 mi 00:36 11:19 pace

    Some light treadmill work.

  7. VELO
    YMCA Expresso Bike 18.3 mi 01:08 16.1mph pace

    Good ride at the Y. Good luck to my DMers running Wineglass this weekend.

  8. RUN
    alright Wellsville, NY 1.7 mi 00:36 21:12 pace


    • Missy V.
      Missy V. Get Better
      Get Better:

      I hope you feel better soon!!

      6 months ago

  9. RUN
    alright Wellsville, NY 3.01 mi 00:25 08:13 pace

    Testing...1, 2, 3. For the most part things felt OK. Now the wait to see what my legs tell me tomorrow morning.

  10. RUN
    injured Wellsville, NY 3 mi 00:25 08:25 pace

    Went out for three to see how it felt. First mile, terrible. Second mile, the leg loosened up a bit. Third mile, kept running through the discomfort. The leg only feels about 70% ready to go. ... read more

  11. Shared Photo

    Rosalie Rockin' the 5k

    • Rosalie M.
      Rosalie M.

      Heading for the finish line!!! Thank you Cj for posting the photo! Tell your son he did an awesome job today!!

      7 months ago Like

    • Rosalie M.
      Rosalie M.

      Cj...a big thank you to you too for putting this race together!!! Your son did an awesome job!!!

      7 months ago Like

  12. RUN
    blah Wellsville, NY 11.01 mi 01:35 08:40 pace

    Thank goodness I'm going into a recovery week. Time to bag a few non-quality runs to rest and recover.

    • Eric J.
      Eric J.

      That's a ton of miles for the week. You sure your not training for the full?

      7 months ago Like

  13. RUN
    alright Wellsville, NY 7.85 mi 01:10 08:54 pace

    Easy miles. My right hip was tight today, which was affecting my stride. I tweaked it during the Tuesday's speedwork and it hasn't worked itself out yet. Next week is a recovery week, ... read more

  14. RUN
    good Wellsville, NY 9.61 mi 01:17 08:02 pace

    20-minute warm up, 5 miles just better than pace (7:27 avg), 20-minute cool down. Very happy with that. I had to alter my schedule last week, which resulted in 9 days of consecutive running. Over... read more