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Entries

  1. RUN
    alright Y Treadmill 3.28 mi 00:33 10:03 pace

    OK. See how this feels tomorrow.

  2. FIT
    good Elliptical at the Y 4.08 mi 00:33 08:05 pace

    Good work.

  3. VELO
    good 8.65 mi 00:30 17.3mph pace

    Cycle at the Y

  4. FIT
    good 3.12 mi 02:30 48:04 pace

    Another 30 on the elliptical

  5. FIT
    good Elliptical at the 'Y' 3.7 mi 00:30 08:06 pace

    Work the legs with some intervals.

  6. FIT
    alright 3.1 mi 00:30 09:40 pace

    Elliptical workout

  7. RUN
    good Wellsville, NY 3.01 mi 00:27 08:57 pace

    Easy pace around town and into the park. Nice day!

  8. RUN
    good Wellsville, NY 3.01 mi 00:27 08:51 pace

    Three.... It's a magic number.

  9. RUN
    alright Wellsville, NY 3 mi 00:26 08:40 pace

    Another run in the town. Legs were a bit heavier today. It will take some time...

  10. RUN
    good Wellsville, NY 3.01 mi 00:26 08:40 pace

    Felt good to be outside!

  11. RUN
    good Wellsville, NY 2 mi

    No watch, no expectation, just a few light miles

  12. RUN
    good Treadmill 2.75 mi 00:30 10:54 pace

    Very easy strength setting run on the treadmill

  13. RUN
    good Wellsville, NY 3.01 mi 00:26 08:43 pace

    Outside for three.

  14. RUN
    good Wellsville, NY 5 mi 00:43 08:34 pace

    Enjoyed some outdoor time.

    • Laura A.
      Laura A.

      Nice Sunday outside time. Did you guys get hit with any of the #snowvember down in Wellsville?

      9 months ago Like

    • Cj R.
      Cj R.

      Thanks, Laura. No snow from the storm down here.

      9 months ago Like

  15. RUN
    :30 mill 3.8 mi 00:30 07:53 pace

    Apple TV + Vevo + Treadmill + decent pace = satisfied runner

  16. RUN
    Easy treadmill 3.18 mi 00:36 11:19 pace

    Some light treadmill work.

  17. VELO
    YMCA Expresso Bike 18.3 mi 01:08 16.1mph pace

    Good ride at the Y. Good luck to my DMers running Wineglass this weekend.