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  • 29 miles
  • 04:07 time
  • 3736 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wellsville, NY 9.61 mi 01:17 08:02 pace

    20-minute warm up, 5 miles just better than pace (7:27 avg), 20-minute cool down. Very happy with that. I had to alter my schedule last week, which resulted in 9 days of consecutive running. Over... read more

  2. RUN
    alright Wellsville, NY 6.06 mi 00:55 09:04 pace

    Easy miles tonight. Bryce joined me for the first two miles.

  3. RUN
    good Wellsville, NY 10 mi 01:24 08:26 pace

    20 minute warm up. 5 x 8:00 min at 10k pace w/ 90-second recovery. Cool down.

  4. RUN
    good Wellsville, NY 3.23 mi 00:30 09:17 pace

    Morning miles.

  5. RUN
    alright Out and Back to Scio 11 mi 01:29 08:07 pace

    6:5 had a hard time focusing during the 5 miles at pace. Took some quick breathers at the end of each mile.

  6. RUN
    alright Wellsville, NY 8.47 mi 01:15 08:51 pace

    Light pace for 75 minutes

  7. RUN
    alright Wellsville, NY 6.53 mi 00:55 08:25 pace

    Moderate miles.

  8. RUN
    good Wellsville, NY 8.46 mi 01:15 08:51 pace

    Easy pace tonight.

  9. RUN
    good Wellsville, NY 3.5 mi 00:30 08:34 pace

    30-minute shake out with five sets of strides

  10. RUN
    blah Wellsville, NY 10 mi 01:25 08:29 pace

    Up and over Niles Hill and back into town through Petrolia. Never found the comfortable groove today. I'll blame it on the 700ft. climb up the hill early in the run. Miles are in the bank a... read more

  11. RUN
    good Wellsville, NY 5.74 mi 00:50 08:42 pace

    Easy 50 minutes today. Had some company from Bryce for the first 1.25. Thanks for the honk MBB!

  12. RUN
    great Wellsville, NY 8.48 mi 01:09 08:09 pace

    Great run. 20-minute warm up, 4-miles at pace, 20-minute cool down. I ran the pace miles by feel and averaged 7:19 mi/min. Even got to see Heather Jordan on the run. Thanks for the encouragemen... read more

  13. RUN
    good Wellsville, NY 6.27 mi 00:55 08:46 pace

    Effort seemed greater than the easy pace.

  14. RUN
    alright Wellsville, NY 9.25 mi 01:19 08:32 pace

    20 minute warm up; 4 x 8:00 minutes @ 10k pace with three minute recovery; 15 minute cool down.

  15. Shared Photo

    Another pair enters the 500 mile club

  16. RUN
    alright Wellsville, NY 3.47 mi 00:30 08:38 pace

    Easy 30 minutes with five sets of strides worked in.

  17. RUN
    great Wellsville, NY out and back t... 10 mi 01:21 08:06 pace

    This was a 6:4 run. First six at one minute off pace (8:34 avg) and last four at pace (7:25 avg). The pace miles were a little faster to push past the goal pace late in the run. Felt good to get... read more

  18. RUN
    good Wellsville, NY 3.34 mi 00:30 08:58 pace

    Easy 30-min.