Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cj logged 4309 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.01 mi 00:17 08:22 pace

    OK run.

  2. RUN
    alright 3.02 mi 00:26 08:34 pace

    Going a little bit longer today. Felt OK after the first mile.

  3. RUN
    good 1.5 mi 00:13:42 09:07 pace

    Easy going. It's been nice have Bryce run with me.

  4. VELO
    great 10.15 mi 00:45 13.5mph pace

    Nice after work ride

  5. RUN
    alright Y Treadmill 3.28 mi 00:33 10:03 pace

    OK. See how this feels tomorrow.

  6. FIT
    good Elliptical at the Y 4.08 mi 00:33 08:05 pace

    Good work.

  7. VELO
    good 8.65 mi 00:30 17.3mph pace

    Cycle at the Y

  8. FIT
    good 3.12 mi 02:30 48:04 pace

    Another 30 on the elliptical

  9. FIT
    good Elliptical at the 'Y' 3.7 mi 00:30 08:06 pace

    Work the legs with some intervals.

  10. FIT
    alright 3.1 mi 00:30 09:40 pace

    Elliptical workout

  11. RUN
    good Wellsville, NY 3.01 mi 00:27 08:57 pace

    Easy pace around town and into the park. Nice day!

  12. RUN
    good Wellsville, NY 3.01 mi 00:27 08:51 pace

    Three.... It's a magic number.

  13. RUN
    alright Wellsville, NY 3 mi 00:26 08:40 pace

    Another run in the town. Legs were a bit heavier today. It will take some time...

  14. RUN
    good Wellsville, NY 3.01 mi 00:26 08:40 pace

    Felt good to be outside!

  15. RUN
    good Wellsville, NY 2 mi

    No watch, no expectation, just a few light miles

  16. RUN
    good Treadmill 2.75 mi 00:30 10:54 pace

    Very easy strength setting run on the treadmill

  17. RUN
    good Wellsville, NY 3.01 mi 00:26 08:43 pace

    Outside for three.