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Entries

  1. Cj R.'s Photo Cj
    VELO
    good Wellsville Ride 10.18 mi 00:41 15.0mph pace

    A little X-training to keep up the cardio. Not a bad pace for a mountain bike.

    5 days ago via Garmin   
  2. Cj R.'s Photo Cj
    RUN
    good Wellsville, NY 10 mi 01:22 08:11 pace

    Felt good. Kept the pace in the moderate range.

    10 days ago via Garmin   
  3. Cj R.'s Photo Cj
    RUN
    good Easy three 3 mi

    Not bad. No watch.

    13 days ago via Electric Miles
  4. Cj R.'s Photo Cj
    RUN
    good Wellsville 5 mi 00:39 07:47 pace

    Five at pace.

    14 days ago via Garmin   
  5. Cj R.'s Photo Cj
    RUN
    good Wellsville 3 mi 00:25 08:25 pace

    Early evening three

    15 days ago via Garmin   
  6. Cj R.'s Photo Cj
    RUN
    good Wellsville to Belmont and loo... 19 mi 02:46 08:43 pace

    Not bad. Just keep the legs moving.

    16 days ago via Garmin   
  7. Cj R.'s Photo Cj
    RUN
    good Wellsville 2.36 mi 00:20 08:40 pace

    Short Saturday run.

    17 days ago via Garmin   
  8. Cj R.'s Photo Cj
    RUN
    good Wellsville 5 mi 00:41 08:08 pace

    Other than the shin, felt good. I love it when five miles seems like a short run.

    18 days ago via Garmin   
  9. Cj R.'s Photo Cj
    RUN
    good Wellsville 3.01 mi 00:26 08:32 pace

    Three around the neighborhood. Nice night for a run.

    20 days ago via Garmin   
  10. Cj R.'s Photo Cj
    RUN
    good Wellsville 5.01 mi 00:37 07:28 pace

    Quick five.

    21 days ago via Garmin   
  11. Cj R.'s Photo Cj
    RUN
    good Wellsville 3.01 mi 00:26 08:41 pace

    Light three

    22 days ago via Garmin   
  12. Cj R.'s Photo Cj
    RUN
    good Wellsville 8 mi 01:09 08:38 pace

    Decent run, relaxed pace.

    23 days ago via Garmin   
  13. Cj R.'s Photo Cj
    RUN
    good Out and back past Petrolia 18 mi 02:39 08:49 pace

    Didn't push it hard today so I wouldn't aggravate my shin. Felt good throughout. First warm one of the year, so it felt like the latter miles where a grind. Very deceiving elevation, t... read more

    24 days ago via Garmin   
    • Laura A.
      Laura A.
      Laura A.

      Awesome 18 miler!!! Are you training for something right now CJ????

      24 days ago • Like

    • Cj R.
      Cj R.
      Cj R.

      I might run Buffalo in May

      23 days ago • Like

    • Laura A.
      Laura A.
      Laura A.

      I'll be there cheering (It's the weekend after the one I am running in Cleveland) I know a lot of people running Buffalo though, so I am playing volunteer/cheerleader for the day! Let me know if you decide to do it so I make sure to watch out for you and cheer!

      23 days ago • Like • 1 person

  14. Cj R.'s Photo Cj
    RUN
    good Wellsville 5 mi 00:38 07:39 pace

    Five Mile Tempo Run. Felt good. A little bit of sensitivity on the inside of my left shin. Friday is a rest day so hopefully it will feel better for a long run on Saturday.

    26 days ago via Garmin   
  15. Cj R.'s Photo Cj
    RUN
    alright Wellsville, NY 3 mi 00:25 08:26 pace

    Light three around town

    27 days ago via Garmin   
  16. Cj R.'s Photo Cj
    RUN
    great Yasso's at ASC Track 5.04 mi 00:39 07:47 pace

    Six sets of lunchtime Yasso's at the track with one lap recovery including warm up and cool down. Splits 3:25, 3:19, 3:17, 3:14, 3:14, 3:15.

    28 days ago via Garmin   
  17. Cj R.'s Photo Cj
    RUN
    good Wellsville, NY 4 mi 00:34 08:25 pace

    Four along the river. Recovery type pace.

    29 days ago via Garmin   
  18. Cj R.'s Photo Cj
    RUN
    good Wellsville, Knight's Creek, S... 17 mi 02:25 08:29 pace

    Good run up the summit, onto Knight's Creek, into Scio and on to Wellsville. Legs felt good and picked it up for the last three miles.

    about 1 month ago via Garmin   
  19. Cj R.'s Photo Cj
    RUN
    good Wellsville 3.11 mi 00:22 06:57 pace

    Hilly route.

    about 1 month ago via Garmin   
  20. Cj R.'s Photo Cj
    RUN
    alright Alfred 5 mi

    Garmin was dead, so 20 laps around the track.

    about 1 month ago