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Cj logged 4226 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. VELO
    YMCA Expresso Bike 18.3 mi 01:08 16.1mph pace

    Good ride at the Y. Good luck to my DMers running Wineglass this weekend.

  2. RUN
    alright Wellsville, NY 1.7 mi 00:36 21:12 pace

    Walk

    • Missy V.
      Missy V. Get Better
      Get Better:

      I hope you feel better soon!!

      about 1 month ago

  3. RUN
    alright Wellsville, NY 3.01 mi 00:25 08:13 pace

    Testing...1, 2, 3. For the most part things felt OK. Now the wait to see what my legs tell me tomorrow morning.

  4. RUN
    injured Wellsville, NY 3 mi 00:25 08:25 pace

    Went out for three to see how it felt. First mile, terrible. Second mile, the leg loosened up a bit. Third mile, kept running through the discomfort. The leg only feels about 70% ready to go. ... read more

  5. Shared Photo

    Rosalie Rockin' the 5k

    • Rosalie M.
      Rosalie M.

      Heading for the finish line!!! Thank you Cj for posting the photo! Tell your son he did an awesome job today!!

      about 1 month ago Like

    • Rosalie M.
      Rosalie M.

      Cj...a big thank you to you too for putting this race together!!! Your son did an awesome job!!!

      about 1 month ago Like

  6. RUN
    blah Wellsville, NY 11.01 mi 01:35 08:40 pace

    Thank goodness I'm going into a recovery week. Time to bag a few non-quality runs to rest and recover.

    • Eric J.
      Eric J.

      That's a ton of miles for the week. You sure your not training for the full?

      2 months ago Like

  7. RUN
    alright Wellsville, NY 7.85 mi 01:10 08:54 pace

    Easy miles. My right hip was tight today, which was affecting my stride. I tweaked it during the Tuesday's speedwork and it hasn't worked itself out yet. Next week is a recovery week, ... read more

  8. RUN
    good Wellsville, NY 9.61 mi 01:17 08:02 pace

    20-minute warm up, 5 miles just better than pace (7:27 avg), 20-minute cool down. Very happy with that. I had to alter my schedule last week, which resulted in 9 days of consecutive running. Over... read more

  9. RUN
    alright Wellsville, NY 6.06 mi 00:55 09:04 pace

    Easy miles tonight. Bryce joined me for the first two miles.

  10. RUN
    good Wellsville, NY 10 mi 01:24 08:26 pace

    20 minute warm up. 5 x 8:00 min at 10k pace w/ 90-second recovery. Cool down.

  11. RUN
    good Wellsville, NY 3.23 mi 00:30 09:17 pace

    Morning miles.

  12. RUN
    alright Out and Back to Scio 11 mi 01:29 08:07 pace

    6:5 had a hard time focusing during the 5 miles at pace. Took some quick breathers at the end of each mile.

  13. RUN
    alright Wellsville, NY 8.47 mi 01:15 08:51 pace

    Light pace for 75 minutes

  14. RUN
    alright Wellsville, NY 6.53 mi 00:55 08:25 pace

    Moderate miles.

  15. RUN
    good Wellsville, NY 8.46 mi 01:15 08:51 pace

    Easy pace tonight.