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  • 3 miles
  • 00:25 time
  • 390 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    injured Wellsville, NY 3 mi 00:25 08:25 pace

    Went out for three to see how it felt. First mile, terrible. Second mile, the leg loosened up a bit. Third mile, kept running through the discomfort. The leg only feels about 70% ready to go. ... read more

    • Rosalie M.
      Rosalie M. Get Better
      Get Better:

      Was just thinking about you! Take it one day at a time...btw...do you know Stephen Kelsey?

      about 10 hours ago

    • Cj R.
      Cj R.

      Yes, I've known Steve for many, many years.

      about 6 hours ago Like

    • Rosalie M.
      Rosalie M.

      His mother Dorina and her family were our neighbors on Elizabeth St in Hornell! Good friend and family!! Small world ;)

      about 5 hours ago Like

    • Heather J.
      Heather J.

      Sorry CJ. I hope your leg gets better

      about 4 hours ago Like1 person

  2. Shared Photo

    Rosalie Rockin' the 5k

    • Rosalie M.
      Rosalie M.

      Heading for the finish line!!! Thank you Cj for posting the photo! Tell your son he did an awesome job today!!

      8 days ago Like

    • Rosalie M.
      Rosalie M.

      Cj...a big thank you to you too for putting this race together!!! Your son did an awesome job!!!

      8 days ago Like

  3. RUN
    blah Wellsville, NY 11.01 mi 01:35 08:40 pace

    Thank goodness I'm going into a recovery week. Time to bag a few non-quality runs to rest and recover.

    • Eric J.
      Eric J.

      That's a ton of miles for the week. You sure your not training for the full?

      14 days ago Like

  4. RUN
    alright Wellsville, NY 7.85 mi 01:10 08:54 pace

    Easy miles. My right hip was tight today, which was affecting my stride. I tweaked it during the Tuesday's speedwork and it hasn't worked itself out yet. Next week is a recovery week, ... read more

  5. RUN
    good Wellsville, NY 9.61 mi 01:17 08:02 pace

    20-minute warm up, 5 miles just better than pace (7:27 avg), 20-minute cool down. Very happy with that. I had to alter my schedule last week, which resulted in 9 days of consecutive running. Over... read more

  6. RUN
    alright Wellsville, NY 6.06 mi 00:55 09:04 pace

    Easy miles tonight. Bryce joined me for the first two miles.

  7. RUN
    good Wellsville, NY 10 mi 01:24 08:26 pace

    20 minute warm up. 5 x 8:00 min at 10k pace w/ 90-second recovery. Cool down.

  8. RUN
    good Wellsville, NY 3.23 mi 00:30 09:17 pace

    Morning miles.

  9. RUN
    alright Out and Back to Scio 11 mi 01:29 08:07 pace

    6:5 had a hard time focusing during the 5 miles at pace. Took some quick breathers at the end of each mile.

  10. RUN
    alright Wellsville, NY 8.47 mi 01:15 08:51 pace

    Light pace for 75 minutes

  11. RUN
    alright Wellsville, NY 6.53 mi 00:55 08:25 pace

    Moderate miles.

  12. RUN
    good Wellsville, NY 8.46 mi 01:15 08:51 pace

    Easy pace tonight.

  13. RUN
    good Wellsville, NY 3.5 mi 00:30 08:34 pace

    30-minute shake out with five sets of strides

  14. RUN
    blah Wellsville, NY 10 mi 01:25 08:29 pace

    Up and over Niles Hill and back into town through Petrolia. Never found the comfortable groove today. I'll blame it on the 700ft. climb up the hill early in the run. Miles are in the bank a... read more

  15. RUN
    good Wellsville, NY 5.74 mi 00:50 08:42 pace

    Easy 50 minutes today. Had some company from Bryce for the first 1.25. Thanks for the honk MBB!

  16. RUN
    great Wellsville, NY 8.48 mi 01:09 08:09 pace

    Great run. 20-minute warm up, 4-miles at pace, 20-minute cool down. I ran the pace miles by feel and averaged 7:19 mi/min. Even got to see Heather Jordan on the run. Thanks for the encouragemen... read more