Miles:
13404 total / 2445 in 2013
Goal:

Self-discovery by way of challenging myself. Finding out what my limitations used to be. To continue doing so.

Rahmin P. ran: Tempo run off the bike.

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  • 4 miles
  • 00:23 time
  • 06:33 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.52 mi 00:23 06:33 pace

Tempo run off the bike.