Miles:
13404 total / 2445 in 2013
Goal:

Self-discovery by way of challenging myself. Finding out what my limitations used to be. To continue doing so.

Rahmin P. swam: Same fast/slow workou...

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  • 1 miles
  • 00:22 time
  • 24:39 pace
  • 229 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 1600 yd 00:22 24:39 pace

Same fast/slow workout as Monday:

300 warmup

6x 150 (as 100 fast, 50 slow):

1. 2:05
2. 2:05
3. 2:04
4. 2:04
5. 2:03
6. 2:03

4x 50 (as 25 fast, 25 slow)

200 easy

Finished the workout in the exact same time as Monday: 22:25

11 months ago via Electric Miles