Rahmin P. rode: Zippy ride home. Had ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:41 time
  • 13.7 pace
  • 537 calories
  •  
  •  
  • 292 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:movwfhznbm%3f%40ybsaxdem%7czls%7enljzbpavjpgpf%7cdzfrdrfvdphzezldi%60ntidcdbdzxrnfrdletcxirfz%40blftbva%40zplchanan%40wjai%40%7ca%7cat%40xm%40%7caob%7eaya%60gkc%7eeac%7cd_bbcka%60by%40tf%7dbpn%7bg%7egwcvcwahbiazeubbd%7da%60%40u%7edibbeibdasrcpbthzxdvceiavxcbnbpjn%5edmpnmtbenbvbpahdklvnpihtwu%40xfkshigp%40httftgfbkzg%5ecn%40ht%40f%40rbbah%40razb%40b%60abzakhae%40hau%40n%5dpgaa_dv%40hxc%5bh%40un%40k%40ry%40n%5bd%40c%40j%40yr%40af%40df%40ppbral%40lf%40bh%40k%7cam%40pbgf%40ih%40%5dx%5bvm%40x%40acn%40max%40iaj%40q%40d%40yplaf%60d%3fvcl%40upeebhfic%7c%40g%40%7e%40_%40bfi%40deyan%40o%60aozalna%60%40%60a%5eli%60%40gvsnyn%40ybh_%40%40_%40ncnd%60mjceahgubrac%40%60%40pa%7cjiavugc  
good home from work (Manhattan Br.) 9.42 mi 00:41 13.7mph pace

Zippy ride home. Had a 9-4 meeting today (ugh), so getting out of the office just before 5pm meant missing a bit of the rush-hour crowd.

Practiced using BreathPlay today; which I didn't quite get during the morning ride, but started making sense on the ride home. The key (for me, at least) is to not force the exhalation every breath -- more like every four. Started making sense, and definitely felt like I had more air and control.

4 months ago

Gear
Calories
537