Site:
http://pedalfasterdaddy.tumblr.com/
Miles:
22791 total / 0 in 2017
Goal:

Self-discovery by way of challenging myself. Finding out what my limitations used to be. To continue doing so.

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Rahmin logged 22791 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good still dickbag hot 9.76 mi 01:10 07:07 pace

    3 miles easy; then did assorted 800m / 1600m intervals at 6:30-6:00 pace; then ran home

  2. RUN
    good brick run 2 mi 00:14:18 07:09 pace

    1 easy mile
    4x 400m -- 3x at 6:30; 1x at 5:40

  3. VELO
    good CT class 18 mi 00:54 20.0mph pace

    Skipped the last interval of the 3rd set to go run

  4. VELO
    good commute 21.75 mi

    Still dickbag hot

  5. RUN
    good intervals 5.47 mi 00:36 06:30 pace

    HOT

  6. RUN
    good 2.5 mi 00:19 07:24 pace

    1 mile at 6:10 -- the wu/cd was easy peasy

  7. VELO
    good Prospect Park x7 23.71 mi 01:06 21.6mph pace

    Som kinda rainy ladder workout

  8. RUN
    good brick runs 2.97 mi 00:20 06:40 pace

    Ran a mile before CT
    Ran about 1.6 miles after the main set
    Spun 1 min. extra hard, then ran another 600m or so at sub-6

  9. VELO
    good CT class 11.51 mi 00:33 20.9mph pace

    Race-based intervals on the Eagleman course

  10. RUN
  11. RUN
    good brick pt. 2 3.35 mi 00:23 06:52 pace

    1/2 mile sprints every other mile

  12. VELO
    good brick pt. 1 16.9 mi 00:46 21.9mph pace

    Ladder workout