Rahmin
Wanted to run 12m, but my leg/hip thing started acting up again. Kind of a bummer. Just when I thought it started getting better. I hate teetering on injury.
Need to be smart during the next week.... read more
- Site:
- http://athlinks.com/racer/88248231
- Miles:
- 6153 total / 409 in 2012
- Goal:
Self-discovery by way of challenging myself. Finding out what my limitations used to be. To continue doing so.
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Entries
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RUN
blah Prospect park -- one lap & back 4.99 mi 00:37 07:24 pace
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FIT
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RUN
good tempo 5 mi 00:32 06:25 pace
Tempo run on the tready, post-bike. 0.5% incline. Was actually going to run 10K, but hip started feeling a little achy, and I still had the run back home.
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VELO
good Lifecycle 95c 24.94 mi 01:20 18.7mph pace
Random hills workout. First half at level 16; second half at level 17. Drank close to 30oz of water. Surprised the thing didn't malfunction from all the sweat.
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RUN
good to/from YMCA 2 mi 00:13:17 06:38 pace
Nice snow flurries on the way there (6:35). Soaked to the bone on the way back (6:42).
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swim
good just a swim(tm) 1000 yd 00:15 26:57 pace
Tired again. Took it easy, since it's a run-focused day, but thinking of skipping my tempo run tonight. I haz a sleepy.
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A breathing technique to make you a more efficient cyclist:
http://lavamagazine.com/training/breathing-techniques-for-the-bike/#axzz1lc24oLaJ
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The new NYRR website kinda sucks.
2 people liked what Rahmin said-
Agree!
4 days ago • Like
- Show 2 more comments...
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Hopefully the difficulty in finding races will mean they won't sell out as fast :-)
3 days ago • Like
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VELO
good home from work (Manhattan Br.) 9.42 mi 00:45 12.7mph pace
Tired legs. When I could, I focused a little on BreathPlay, which I'm slowly getting the hang of. Riding through Downtown Brooklyn during rush hour is an endurance sport unto itself.
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swim
great Recovery swim 2700 yd 00:44 28:31 pace
Pretty tired today, so just took it easy. Low and slow; that was the tempo. Tried to focus on form. Felt really good coming off the walls for some reason. Maybe cause I was taking it slow and focus... read more
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VELO
good to work (Manhattan Br. detour) 9.66 mi 00:45 12.8mph pace
Bit windy and frigid out. Legs are tired. Top of the bridge was sorta icy and frozen. Fingers were numb by the time I got into Manhattan. Nothing a protein shake can't fix!
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FIT
good yoga + core + black coffee 00:31
Now that I'm running again, my calves and lower back are back to getting sore, so need to be more vigilant about doing this routine. I generally like routine, and loathe change, but this one's been... read more
- RUN
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swim
good Just a swim(tm) 1000 yd 00:16 27:39 pace
Ended up losing twenty minutes of swim time looking for a lifeguard to sign my NYC Swim cert (yay), then waiting for a lane to open up, but managed to squeeze in a decent enough warmup.
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RUN
good 8m course 8.12 mi 00:58 07:05 pace
Finally. A real run! Forgive me, Father, for it's been a week since my last real one. You.. you don't gotta yell.
Felt a little weird, at first. Like, I didn't know how to pace myself. Legs wanted... read more
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Nice Job:
what ever you do or think you always fly when you start running...
5 days ago
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VELO
good home from work (Manhattan Br.) 9.42 mi 00:41 13.7mph pace
Zippy ride home. Had a 9-4 meeting today (ugh), so getting out of the office just before 5pm meant missing a bit of the rush-hour crowd.
Practiced using BreathPlay today; which I didn't quite get ... read more
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VELO
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swim
good Makeup swim 2700 yd 00:40 26:04 pace
Variation on yesterday's workout. Since I did the 100s yesterday, I inverted that into a 400 today:
Warmup:
* 500 easyTempos:
* 1x 400
* 2x 300
* 3x 200Cooldown:
* 100 pull
* 400 easy
*... read more -
FIT
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VELO
good Lifecycle 95c 21.97 mi 01:05 20.3mph pace
Skipping my long run today, so hopped in the exercise bike after the swim. Random hills workout. Did the first half at level 16, second half at level 17. Feeling way better on the bike, which means... read more
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Nice work-out. I always struggle when I have to sit on the bike for that long ( I get bored and distracted), so I'm impressed. Nice job.
8 days ago • Like
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For some reason, nothing makes me sweat more than an exercise bike. And even tho it's not a real substitute for cycling, it's good strength building for 90% of the same muscle groups, and those hill programs can be challenging.
8 days ago • Like
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Loading people...
nice tempo work rahmin! hope your hip feels better
2 days ago • Like • 1 person
Get better hip!!
1 day ago • Like • 1 person
Thank you, ladies
1 day ago • Like