Rachel
Yay! My fastest mile! Itwas pretty hot out there, I want to keep training so I can not only increase my mile speed but be able to maintain it for some distance!
- Miles:
- 442 total / 0 in 2013
- Goal:
To be faster than I am! I would like to get my half marathon time under 2 hours.
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Rachel logged 442 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 1 mi 00:07:34 07:33 pace
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RUN
good 1 mi 00:07:34 07:33 pace
Yay! My fastest mile! Itwas pretty hot out there, I want to keep training so I can not only increase my mile speed but be able to maintain it for some distance!
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RUN
good Great Potato Marathon!! 26.2 mi 04:37 10:34 pace
I did it!! I did it!!! I'm so excited! I felt good but now, wow am I sore! But I'd do it again! Mile 19 was the hardest but my family was there cheering me on! They are awesome!!
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swim
good 00:45
Nice and easy work out! Basically water aerobics.
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FIT
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RUN
good 3.32 mi
Not sure on the time but did a nice hilly 3+ mile run with Jamie!
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FIT
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RUN
good 6 mi 01:00 10:00 pace
On the treadmill at the gym so I avoided the heat... this has me a bit worried about the marathon, I don't run well in hot weather!! Anyone have any tips?
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I suggest your own personal bubble-wrap freezer. Or a suit that has air-conditioning. LOL! I wish I knew how to help you with the heat! I would definitely not avoid it all the time, because getting out there in it will help your body adjust to it. I think.
about 1 year ago • Like
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RUN
good 1.2 mi 00:11:00 09:10 pace
Quick little jog around the neighborhood cause I slept in too late!!
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RUN
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RUN
alright 20.77 mi 04:08 11:56 pace
Wow! Much props to people who run these kinds of miles (and more) on a regular basis!! There were moments when I seriously contemplated whether or not my goal of running a marathon was worth it! Bu... read more
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Soooooo proud of you! :D You are awesomeness! WOOOOT!
about 1 year ago • Like
- Show 2 more comments...
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You had a fantastic pace for such a long run and have a rough couple weeks trying to get your miles in!! Is 7 miles cool? We only need a little over 1 hour to run, so 12:15 ish is great.
about 1 year ago • Like
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Yeah, that's fine by me! : )
about 1 year ago • Like
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RUN
good Greenbelt with friends! 7 mi 01:11 10:08 pace
It's getting easier and the weather was BEAUTIFUL!!! We even had a dog to keep us company today! So fun! ; )
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Nice Job:
Yay! :D way to go!
about 1 year ago
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RUN
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Nice Job:
Way to go, Rachel! :D
about 1 year ago
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FIT
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RUN
alright 6.2 mi 01:05 10:29 pace
It's like starting over!! Aaargh!! But start over I will do, if that's what it takes! : )
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Good job girly!
about 1 year ago • Like
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You're an Inspiration:
Way to push it, Rachel! ;) I have to start over, also, as soon as I get over this cold! :P
about 1 year ago
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RUN
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RUN
blah Beautiful day on the Greenbelt! 7.7 mi 01:16 09:52 pace
Thanks to Steffanie I made it!! Yay for running friends!!
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WOOT! :D
about 1 year ago • Like
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FIT
alright Core + Push Ups 00:25
Since I couldn't run fast today I added time to my workout! (Intermittently, to keep the blood flowing while I studied!)
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Wow! You inspire me!
about 1 year ago • Like
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- RUN
- RUN
Great job Rachel. You did great!
about 1 year ago
lol!! You are too funny! I did love it though! Don't think I'll ever win one but I will definitely run another one!
about 1 year ago • Like • 1 person
You totally rock! :)
about 1 year ago • Like • 1 person