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Rae logged 125 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Rae's Photo Rae
    RUN
    great my first trail run of the yea... 00:45

    It felt amazing to run outdoors and not have to worry about ice and snow. ;) I am loving the trails at a local conservation area and hope to make this a regular event.

    about 2 years ago
  2. Rae's Photo Rae
    RUN
    blah treadmill 1.8 mi 00:25 13:53 pace

    My first run in a loooooong time. Felt incredible and horrible all at once.

    about 2 years ago
  3. Rae's Photo Rae
    RUN
    blah 2 mi 00:22 11:00 pace

    My left knee felt a little "off" tonight. Felt like the outside was pulling...hard to describe.

    over 2 years ago
    • Pam
      Pam
      Pam

      I hope it feels better tomorrow. Nice two just the same.

      over 2 years ago • Like

    • Show 4 more comments...
    • Bob
      Bob Feel Better
      Bob Feel Better:

      It could be ITB pain which is usually on the outside of the knee (from my experience). Have you ever tried using a foam roller? It helped my pain immediately.

      over 2 years ago

    • Michele H.
      Michele H.
      Michele H.

      How's the knee? I hope you're doing better.

      over 2 years ago • Like

  4. Rae's Photo Rae
    RUN
    good 2 mi 00:28 14:00 pace

    It's good to be back....even if it's slow! :)

    over 2 years ago
    • Kris G.
      Kris G.
      Kris G.

      Hooray for Rae! Good to see ya' round, Sista!

      over 2 years ago • Like

    • Show 6 more comments...
    • Chrystal
      Chrystal
      Chrystal

      Isn't it a great feeling? I had stopped running for awhile and am now back...Oh how I missed my runs and the high you get from them....Not going to stop again. I even purchased the Bridge to 10K to continue my run streak :)

      over 2 years ago • Like

    • Bill N.
      Bill N. Nice Job
      Bill N. Nice Job:

      Welcome back! Hope you enjoyed the break and now raring to go!

      over 2 years ago

  5. Rae's Photo Rae
    Shared Photo

    What a difference 7 months can make. More at: http://lockthefridge.blogspot.com/2011/01/one-year-can-change-your-life.html

    over 2 years ago
    • Dian T.
      Dian T.
      Dian T.

      What a hot momma!!! Woohoo!

      over 2 years ago • Like

    • Show 18 more comments...
    • Rae
      Rae
      Rae

      Wow - thanks for all the supportive comments, everyone! I went away for a few days and was floored to see them all when I came back. This made my day. Here's to a great 2011 - XOXO!

      over 2 years ago • Like

    • Kate B.
      Kate B.
      Kate B.

      wow u look great

      over 2 years ago • Like

  6. Rae's Photo Rae
    RUN
    tired around the block 1 mi 00:12:00 12:00 pace

    My run was cut short....planted my left foot firmly in 8 inches of ice water (thought it was a frozen puddle!) and froze my toes off. >:[ Better luck today!

    over 2 years ago
    • Rose
      Rose
      Rose

      ooooohhhh, I hope your toes grow back!

      over 2 years ago • Like

  7. Rae's Photo Rae

    I want this to be me and my running buddy when we hit our 70s!!!

    over 2 years ago
    • Chuck C.
      Chuck C.
      Chuck C.

      His name escapes me now, but I remember this guy from when I was in my early 20's and he was 60+. His workouts were amazing, and he was so content. I always thought if I had his health when I was half his age, or half his health when I was his age, I'd be truly blessed. Makes me smile to remember those days, and inspires me to keep pressing on for a better tomorrow. This is a great vid.

      over 2 years ago • Like

    • Show 2 more comments...
    • Lenny G.
      Lenny G.
      Lenny G.

      Great video Rae!

      over 2 years ago • Like

    • Kris G.
      Kris G.
      Kris G.

      Lord, can I have a running buddy like this, and be running with such joy at that age?

      over 2 years ago • Like

  8. Rae's Photo Rae
    RUN
    blah over ice and snow...! 3.5 mi 00:45 12:51 pace

    Brrrrr....!

    over 2 years ago
  9. Rae's Photo Rae
    RUN
    great 2.5 mi 00:31 12:24 pace

    I am loving these winter runs! Check out my blog for winter survival tips: http://lockthefridge.blogspot.com/

    over 2 years ago
    • Dian T.
      Dian T.
      Dian T.

      I like your writting. I'm a winter person! I love running in the winter.

      over 2 years ago • Like

    • Show 2 more comments...
    • Lenny G.
      Lenny G.
      Lenny G.

      Winter runs are fun! I can't wait to partake in a real Winter run, but we're quite hampered with snow this week.

      over 2 years ago • Like

    • Ronda
      Ronda
      Ronda

      I'm really enjoying the winter, too! It is fun to get new clothes and create different layer combos - and not sweat as much!!

      over 2 years ago • Like

  10. Rae's Photo Rae
    RUN
    good 00:30

    I'm not sure how far I went....I was actually running on a trail. My guess is 3-miles with walk breaks.

    over 2 years ago
  11. Rae's Photo Rae
    RUN
    great 2 mi 00:27 13:30 pace

    Fast, for me! :)

    over 2 years ago
  12. Rae's Photo Rae
    RUN
    great through the tundra 1.21 mi

    Dang, it's cold out there! This is my first non-stop run. It's amazing how motivating the freezing weather can be!

    over 2 years ago