Despite the heat and my lungs not adjusting to the heat well, I would still say this was a great run. I felt better than the last time I ran this route, and it was so nice to have great friends to ... read more
- Site:
- http://payfitforward.net
- Miles:
- 1881 total / 374 in 2013
- Goal:
A REAL pull-up!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great Buffalo Run, Monticello IL 9 mi 01:30 10:00 pace
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RUN
great Argenta IL 4 mi 00:39 09:40 pace
I can tell the weather is changing as my lungs and breathing starts to adjust.... but I'm SO glad summer is WITHIN REACH!!!!
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RUN
good Oreana 6 Mile Route 6 mi 00:58 09:41 pace
Feels good to be back to routine, I have some miles to make up to keep plugging along towards my 1000 mile goal! But I am feeling confident. :-D
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great Kirby Derby Monitcello IL 6.2 mi 00:59 09:30 pace
Kirby Derby is a GREAT race. I plan to return next year! Run was great despite not running hardly at all in over 2 weeks and after being sick for a week.
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RUN
great Oreana Country Loop 4 mi 00:38 09:26 pace
Holy Crap that was fast. And I felt.... GREAT! :-) Awesome morning weather, even if it was a little humid. Good run! <3
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RUN
great Oreana 3.35 mi 00:33 09:51 pace
Legs were a bit heavy from squats yesterday..... but run was great!
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good Illinois Half 13.1 mi 02:17 10:25 pace
Awesome race weather... Great crowd... Wonderful course.
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Nice Job:
Good Race, plus better then last night with all that crowd!!!
23 days ago
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Nice Job:
Good Race, plus better then last night with all that crowd!!!
23 days ago
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I agree!!!
23 days ago • Like
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great Oreana 4 mi 00:39 09:39 pace
Awesome run. One of the last before the half marathon this weekend. =)
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great Argenta 8 mi 01:18 09:45 pace
Great run, and the pace I hope to keep for the upcoming Illinois Half! :-}
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good In the middle of a tornado - ... 4 mi 00:40 10:04 pace
OH. MY. GOSH. It was SO windy. And I swear the wind changed direction 4 times. Me, Karin, and Elaine were running at a 45 degree angle against the wind... talk about an extra workout! Then.... the ... read more
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great Argenta group run.... HILLS! 7 mi 01:10 10:00 pace
Run felt good once the hills were done. :-)
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great The Lark to Christmas Tree to... 10 mi 01:39 09:54 pace
Run felt STRONG!! Time to prep for WOD 13.5.
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You're an Inspiration:
Great job!
about 1 month ago
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Thanks Debbie!!!!
about 1 month ago • Like
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Raeanne
I'm a big fan of the sun being back but I find myself longing for my drab winter runs--this heat is killer!
3 days ago • Like