Jason
since i'm not running, been experimenting with various HIIT workouts to keep the cardio up -- last night, 20 min total, 5 rounds, 4 min each, 20 sec on 10 sec rest - pullups, dips, pushups, sq... read more
- Miles:
- 196 total / 0 in 2013
- Goal:
Sub 3:00 Marathon, Complete an Ultra 50, 100, and an Ironman
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Jason logged 196 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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Anyone have a good Chiro or ART practitioner they can recommend in NOVA or DC?
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RUN
good 26.2 mi 03:07 07:07 pace
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RUN
good 3 mi 00:20 06:48 pace
3 mi around track at mp
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FIT
00:15:00
pushup and core work - 6 sets 50 pushups + scissor kicks + reverse crunches followed by some high knees and butt kicks to loosen up - basically feel less like i'm wasting away before race on s... read more
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RUN
good 6 mi 00:38 06:19 pace
too much work to make this a 10 mile tempo, squeezed in 6. calves a bit tight and pulled up a bit on the latter 3 just because i could, so pretty confident for the weekend if i can ditch this calf... read more
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RUN
alright 12.4 mi 01:27 07:00 pace
great weather - a little bit of side stitch for 4-5 miles which never seemed to go away, so that held me back a bit. other than that feeling pretty good about the effort level. one more 10 miler ... read more
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RUN
good 6 mi 00:38 06:17 pace
felt really good. opened with 5:58 on the first mile downhill, but still felt pretty good at the halfway point, felt mile 4 was going to be slow but pulled a 6:11. may have been a bit tentative on ... read more
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RUN
good 3 mi
12 x 400 with 1 min rest. Averged 76 sec per split. New saucony kinvana's felt great
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RUN
alright 10 mi 01:14 07:24 pace
Tired from 14 day before, but pleased with ability to push it in the middle stretch.
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RUN
alright 14 mi 01:45 07:30 pace
Decent pace, but much hotter than expected
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RUN
good 10 mi 01:09 06:55 pace
this run was brought to by mucinex, breath rite, tiger balm, and a new pair of asics dr trainers. ran this entirely by feel, forcing myself not to look at the splits. interesting to see what the ... read more
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RUN
good 4 mi 00:26 06:28 pace
track was closed due to a football game (would be great to get a sched online..but that's another story) - opted for 2 x 2 mile with 3 min rest. was a bit sluggish due to cold, but manged to... read more
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out of nowhere seem to have some sniffles. really frustrating. may have to rethink the 5 x 1 mile i had planned for today.
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RUN
good 5 mi 00:42 08:21 pace
slow easy run to add volume to earlier 18. last mile at 7:45 up the hill home. felt good, but the litmus test is tomorrow morning and afternoon.
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RUN
alright 18 mi 02:15 07:30 pace
thought i would have been a bit quicker at 52 degrees -- oh well. not terrible though. we'll see how the recovery goes
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RUN
good 10 mi 01:10 07:00 pace
with pretty sore quads to start after 400s and tabata air squat session on tuesday, this is encouraging
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RUN
18.8 mi 02:15 07:10 pace
felt really really good for this being the first long run over 13 miles -- have done quite a few back to back 10s and 13s due to time constraints, but this was encouraging for MCM in October. gran... read more
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Am I neurotic for wanting to continue training while taking a week long vacation 4 weeks prior to marathon?
Jason
Dr. Beck at Capitol Rehab in Arlington- he's great! He works with a lot runners. He is chiro, and does ART
over 1 year ago • Like
sweet. thanks.
over 1 year ago • Like • 1 person